Sun 11th Nov 2018 at 11:00am by Hazy Sunshine

Run > General

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Time
12:03
Miles
1.35
Min/mi
8:56
Pacing
95%
WAVA
51.07
Stride(cm)
101
Cals
129
Cadence
177
BPM
170
%MHR
99.7
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 164/180bpm 58cal 10.44/0kmph
2) 1km - 5:22(5:22/km) 176/181bpm 61cal 11.17/0kmph
3) 0.17km - 56(5:24/km) 177/180bpm 10cal 11.11/0kmph

5:45 5:22 56

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	154 113-173	1518	171 168-178
0.13	1:11	35	9:12	157 143-175	1445	176 172-178
0.19	1:48	37	9:44	156 151-160	1519	177 172-180
0.25	2:23	36	9:28	164 160-170	1553	176 174-178
0.31	2:58	34	9:09	167 161-173	1527	177 174-178
0.38	3:33	35	9:19	166 163-170	1546	178 176-180
0.44	4:06	33	8:48	169 163-176	1486	178 174-180
0.50	4:40	34	9:03	166 163-172	1503	178 174-180
0.56	5:13	34	8:58	169 165-176	1516	177 174-180
0.63	5:47	33	8:53	175 169-180	1554	178 176-180
0.69	6:20	33	8:52	177 177-178	1570	177 174-178
0.75	6:53	33	8:50	179 178-181	1582	178 176-180
0.81	7:26	33	8:47	179 178-181	1574	178 176-182
0.88	7:58	33	8:41	180 178-181	1563	179 176-180
0.94	8:30	32	8:28	178 174-180	1507	178 176-180
1.00	9:01	30	8:08	174 173-177	1415	178 176-182
1.06	9:33	33	8:42	173 172-176	1504	179 178-180
1.13	10:03	29	7:47	174 172-177	1354	180 178-180
1.19	10:37	35	9:12	173 172-174	1592	178 178-180
1.25	11:10	33	8:53	173 172-178	1537	179 174-180
1.31	11:44	33	8:53	178 177-180	1581	178 176-180
1.35	12:02	18	8:29	175 174-177	1485	179 176-180

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	12:02	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.14%	More
800m	4:14	8:31	46.28%	More
1km	5:20	8:35	47.90%	More
Mile	8:44	8:44	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:09	9:23	52.22
5M	48:17	9:39	51.42
10km	1:00:47	9:47	51.12
10M	1:40:39	10:04	50.73
Half	2:14:01	10:14	49.68
20M	3:29:51	10:30	49.78
Mara	4:39:24	10:40	49.42

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