Sun 11th Nov 2018 at 9:00am by StuH

Run > Race

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Time
40:54
Miles
5.01
Min/mi
8:10
Pacing
87%
WAVA
55.94
Stride(cm)
116
Cals
691
Cadence
169
BPM
148
%MHR
87
B/mi
1207
Asc(m)
148
Hillscore
11
Surface
Trail

Notes & Comments

THH Second Sunday

Pushed hard for a (soft) 5 mile PB!

Split Summary
===
1) 1m - 8:02(8:02/m) 137/151bpm 130cal 7.47/9.08mph
2) 1m - 8:39(8:39/m) 147/151bpm 145cal 6.94/8.41mph
3) 1m - 7:44(7:44/m) 148/154bpm 129cal 7.76/9.62mph
4) 1m - 8:57(8:57/m) 152/157bpm 155cal 6.7/8.37mph
5) 1m - 7:30(7:30/m) 155/162bpm 132cal 7.99/9.02mph
6) 0.01m - 2(4:30/m) 162/162bpm 13.34/9.06mph

8:02 8:39 7:44 8:57 7:30 2

Pin Map

THH Second Sunday 5

0mi in 0

Pace

16%

21%

12%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	113 61-143	928	168 140-182	9/1
0.50	4:00	1:57	7:47	145 143-146	1129	168 162-178	2/11
0.75	6:05	2:05	8:20	145 144-148	1208	169 166-174	11/10
1.00	8:02	1:57	7:48	148 145-151	1153	171 166-174	7/2
1.25	10:24	2:22	9:29	148 146-151	1403	168 162-172	9/3
1.50	12:40	2:16	9:06	149 146-151	1355	165 162-168	19/0
1.75	14:49	2:09	8:36	146 144-149	1255	168 166-172	8/2
2.00	16:41	1:51	7:25	144 141-150	1069	172 168-176	0/14
2.25	18:29	1:48	7:12	144 140-146	1036	174 170-186	0/16
2.50	20:25	1:56	7:45	146 142-151	1131	171 168-176	6/9
2.75	22:29	2:04	8:17	149 146-152	1233	170 166-178	11/14
3.00	24:25	1:56	7:44	152 150-154	1175	172 168-176	4/2
3.25	26:51	2:26	9:44	152 150-154	1480	168 160-176	9/3
3.50	29:22	2:31	10:04	152 149-155	1530	160 156-172	20/0
3.75	31:33	2:11	8:43	152 149-155	1325	166 160-172	8/1
4.00	33:22	1:50	7:18	154 151-157	1125	172 170-176	0/15
4.25	35:10	1:48	7:12	151 146-155	1088	173 170-180	0/16
4.50	37:05	1:55	7:40	154 151-157	1181	173 168-176	7/9
4.75	39:10	2:05	8:19	156 154-158	1298	172 164-176	8/7
5.00	40:53	1:42	6:49	158 155-162	1078	175 168-186	1/9
5.00	40:54	1	5:57	162 162-162	964	186 186-186	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	9:19
37 4.6%	9:54
12 5.9%	8:43
11 6.1%	8:53
10 2.5%	8:00
See your biggest climbs

Cadence

169 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	170	4.4	34:59	7:57
Walk	14.5	161	0.6	5:55	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.25%	More
800m	3:36	7:15	51.49%	More
1km	4:32	7:17	53.48%	More
Mile	7:30	7:30	55.11%	More
5k	24:57	8:02	56.33%	More
5 miles	40:49	8:10	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	23:11	7:28	60.60
5M	40:48	8:10	55.98
10km	52:49	8:30	53.97
10M	1:32:56	9:18	50.66
Half	2:08:04	9:47	48.25
20M	3:31:41	10:35	46.25
Mara	4:51:42	11:08	44.76

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