Sun 11th Nov 2018 at 9:00am by Steve72

Run > Race

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Time
31:40
Miles
5.01
Min/mi
6:19
Pacing
95%
WAVA
72.84
Stride(cm)
139
Cals
238
Cadence
183
BPM
137
%MHR
65.6
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 132/142bpm 46cal 9.87/12.02mph
2) 1m - 6:20(6:20/m) 138/146bpm 51cal 9.47/9.73mph
3) 1m - 6:29(6:29/m) 140/149bpm 51cal 9.26/9.52mph
4) 1m - 6:29(6:29/m) 139/145bpm 48cal 9.27/9.79mph
5) 1m - 6:15(6:15/m) 137/143bpm 42cal 9.59/11.67mph
6) 0.01m - 2(3:21/m) 137/137bpm 17.96/14.15mph

6:05 6:20 6:29 6:29 6:15 2

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30 +3	5:59	124 113-133	741	194 124-222
0.50	3:02	1:32	6:10	133 129-136	820	189 186-194
0.75	4:34	1:32	6:09	131 129-134	807	189 186-194
1.00	6:08	1:33	6:13	139 136-142	865	189 184-192
1.25	7:43	1:35	6:20	138 136-141	875	188 184-192
1.50	9:18	1:35	6:20	137 134-140	868	188 182-192
1.75	10:52	1:34	6:17	139 135-146	875	187 180-198
2.00	12:28	1:36	6:23	140 137-144	893	187 184-188
2.25	14:02	1:35	6:18	139 136-145	876	184 180-186
2.50	15:39	1:37	6:27	140 136-143	903	182 176-184
2.75	17:15	1:35	6:22	141 139-144	897	182 178-184
3.00	18:57	1:42	6:49	140 130-149	954	179 172-188
3.25	20:32	1:35	6:21	137 129-142	870	178 176-180
3.50	22:09	1:37	6:27	143 140-144	921	179 178-180
3.75	23:47	1:39	6:35	138 132-142	908	179 176-182
4.00	25:25	1:38	6:32	139 136-141	907	178 176-178
4.25	27:04	1:39	6:36	137 133-142	903	178 174-182
4.50	28:42	1:38	6:30	137 134-143	891	177 174-182
4.75	30:14	1:32	6:09	137 132-143	844	178 176-180
5.00	31:40	1:26	5:45	138 135-142	794	182 176-186
5.01	31:43	3	3:54	136 136-136	531	184 184-184

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (222 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	31:39	6:19
Walk	0.2	124	0	4	57:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.02%	More
800m	2:56	5:54	63.78%	More
1km	3:42	5:58	65.86%	More
Mile	6:04	6:04	68.67%	More
5k	19:33	6:18	72.41%	More
5 miles	31:35	6:19	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:59	6:07	74.58
5M	31:36	6:19	72.87
10km	39:52	6:25	72.09
10M	1:06:20	6:38	71.57
Half	1:28:34	6:46	70.35
20M	2:19:17	6:58	70.88
Mara	3:05:56	7:06	70.80

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