Sun 11th Nov 2018 at 8:00am by Dillthedog
Run > General
-
Time
57:51
-
Miles
6.04
-
Min/mi
9:35
-
Pacing
56%
-
WAVA
50.75
-
Stride(cm)
96
-
Cals
660
-
Cadence
175
-
BPM
145
-
%MHR
85.6
-
B/mi
1385
-
Asc(m)
181
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 130/153bpm 102cal 6.05/7.35mph
2) 1m - 8:45(8:45/m) 144/151bpm 101cal 6.86/7.72mph
3) 1m - 8:46(8:46/m) 151/163bpm 106cal 6.85/7.62mph
4) 1m - 10:28(10:28/m) 152/164bpm 125cal 5.73/6.97mph
5) 1m - 9:48(9:48/m) 146/154bpm 109cal 6.12/6.91mph
6) 1m - 9:42(9:42/m) 151/161bpm 112cal 6.19/7.14mph
7) 0.04m - 27(10:53/m) 151/155bpm 5cal 5.51/6.74mph
9:55 8:45 8:46 10:28 9:48 9:42 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 +6
|
10:05 |
113 70-135 |
1139 |
171 86-176 |
3/8 |
0.50 |
5:06 |
2:35 +5
|
10:21 |
133 129-141 |
1377 |
172 164-176 |
6/2 |
0.75 |
7:36 |
2:29 |
9:58 |
130 121-141 |
1295 |
177 176-180 |
31/0 |
1.00 |
10:04 |
2:28 |
9:53 |
143 134-153 |
1414 |
178 176-180 |
3/24 |
1.25 |
12:13 |
2:08 |
8:33 |
146 139-150 |
1249 |
179 174-180 |
2/7 |
1.50 |
14:16 |
2:04 |
8:15 |
146 140-151 |
1203 |
179 176-180 |
3/9 |
1.75 |
19:10 |
4:54 +2:34
|
19:37 |
140 107-150 |
2745 |
173 120-180 |
5/14 |
2.00 |
21:23 |
2:13 |
8:50 |
142 134-149 |
1255 |
176 172-180 |
4/6 |
2.25 |
23:35 |
2:12 |
8:47 |
147 141-151 |
1291 |
177 164-180 |
8/4 |
2.50 |
25:44 |
2:09 |
8:36 |
153 142-161 |
1316 |
176 172-180 |
2/9 |
2.75 |
27:57 |
2:13 |
8:52 |
156 147-163 |
1383 |
177 176-180 |
2/5 |
3.00 |
30:09 |
2:12 |
8:50 |
149 141-156 |
1315 |
175 166-178 |
2/9 |
3.25 |
32:54 |
2:45 |
11:01 |
149 143-154 |
1642 |
170 162-174 |
11/2 |
3.50 |
35:34 |
2:39 |
10:38 |
152 148-157 |
1616 |
175 172-178 |
3/1 |
3.75 |
38:10 |
2:36 |
10:25 |
157 151-163 |
1635 |
175 172-178 |
13/4 |
4.00 |
40:37 |
2:27 |
9:48 |
150 143-156 |
1470 |
175 170-178 |
4/8 |
4.25 |
43:01 |
2:24 |
9:36 |
150 147-152 |
1441 |
175 174-178 |
6/4 |
4.50 |
45:28 |
2:27 |
9:47 |
142 135-148 |
1389 |
176 174-178 |
11/3 |
4.75 |
48:01 |
2:33 |
10:11 |
145 140-148 |
1478 |
177 172-182 |
9/3 |
5.00 |
50:25 |
2:24 |
9:37 |
147 139-154 |
1415 |
176 174-178 |
5/3 |
5.25 |
52:58 |
2:33 |
10:14 |
155 148-161 |
1586 |
176 174-178 |
27/0 |
5.50 |
55:23 |
2:25 |
9:38 |
150 141-156 |
1446 |
177 174-180 |
4/39 |
5.75 |
57:45 |
2:22 |
9:30 |
147 143-154 |
1396 |
174 164-178 |
2/5 |
6.00 |
1:00:07 |
2:21 |
9:26 |
153 147-158 |
1442 |
177 174-180 |
6/3 |
6.04 |
1:00:34 |
27 |
10:58 |
150 146-155 |
1645 |
174 170-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.26% |
More |
800m |
4:09 |
8:20 |
47.57% |
More |
1km |
5:11 |
8:20 |
49.59% |
More |
Mile |
8:39 |
8:39 |
50.38% |
More |
5k |
29:49 |
9:36 |
49.80% |
More |
5 miles |
49:56 |
9:59 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
28:22 |
9:08 |
52.33 |
5M |
47:14 |
9:27 |
51.21 |
10km |
59:38 |
9:36 |
50.68 |
10M |
1:39:20 |
9:56 |
50.31 |
Half |
2:12:42 |
10:08 |
49.45 |
20M |
3:28:53 |
10:27 |
49.78 |
Mara |
4:39:01 |
10:39 |
49.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry