Sun 11th Nov 2018 at 8:00am by Dillthedog

Run > General

  • Time
    57:51
  • Miles
    6.04
  • Min/mi
    9:35
  • Pacing
    56%
  • WAVA
    50.75
  • Stride(cm)
    96
  • Cals
    660
  • Cadence
    175
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1385
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/153bpm 102cal 6.05/7.35mph
2) 1m - 8:45(8:45/m) 144/151bpm 101cal 6.86/7.72mph
3) 1m - 8:46(8:46/m) 151/163bpm 106cal 6.85/7.62mph
4) 1m - 10:28(10:28/m) 152/164bpm 125cal 5.73/6.97mph
5) 1m - 9:48(9:48/m) 146/154bpm 109cal 6.12/6.91mph
6) 1m - 9:42(9:42/m) 151/161bpm 112cal 6.19/7.14mph
7) 0.04m - 27(10:53/m) 151/155bpm 5cal 5.51/6.74mph
9:55 8:45 8:46 10:28 9:48 9:42 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 20% 32% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +6 10:05 113 70-135 1139 171 86-176 3/8
0.50 5:06 2:35 +5 10:21 133 129-141 1377 172 164-176 6/2
0.75 7:36 2:29 9:58 130 121-141 1295 177 176-180 31/0
1.00 10:04 2:28 9:53 143 134-153 1414 178 176-180 3/24
1.25 12:13 2:08 8:33 146 139-150 1249 179 174-180 2/7
1.50 14:16 2:04 8:15 146 140-151 1203 179 176-180 3/9
1.75 19:10 4:54 +2:34 19:37 140 107-150 2745 173 120-180 5/14
2.00 21:23 2:13 8:50 142 134-149 1255 176 172-180 4/6
2.25 23:35 2:12 8:47 147 141-151 1291 177 164-180 8/4
2.50 25:44 2:09 8:36 153 142-161 1316 176 172-180 2/9
2.75 27:57 2:13 8:52 156 147-163 1383 177 176-180 2/5
3.00 30:09 2:12 8:50 149 141-156 1315 175 166-178 2/9
3.25 32:54 2:45 11:01 149 143-154 1642 170 162-174 11/2
3.50 35:34 2:39 10:38 152 148-157 1616 175 172-178 3/1
3.75 38:10 2:36 10:25 157 151-163 1635 175 172-178 13/4
4.00 40:37 2:27 9:48 150 143-156 1470 175 170-178 4/8
4.25 43:01 2:24 9:36 150 147-152 1441 175 174-178 6/4
4.50 45:28 2:27 9:47 142 135-148 1389 176 174-178 11/3
4.75 48:01 2:33 10:11 145 140-148 1478 177 172-182 9/3
5.00 50:25 2:24 9:37 147 139-154 1415 176 174-178 5/3
5.25 52:58 2:33 10:14 155 148-161 1586 176 174-178 27/0
5.50 55:23 2:25 9:38 150 141-156 1446 177 174-180 4/39
5.75 57:45 2:22 9:30 147 143-154 1396 174 164-178 2/5
6.00 1:00:07 2:21 9:26 153 147-158 1442 177 174-180 6/3
6.04 1:00:34 27 10:58 150 146-155 1645 174 170-178 0/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 181m, Range 61m, Flat prediction 57:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.2% 9:37
32 4.3% 9:57
10 2.4% 10:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.26% More
800m 4:09 8:20 47.57% More
1km 5:11 8:20 49.59% More
Mile 8:39 8:39 50.38% More
5k 29:49 9:36 49.80% More
5 miles 49:56 9:59 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.82
5km 28:22 9:08 52.33
5M 47:14 9:27 51.21
10km 59:38 9:36 50.68
10M 1:39:20 9:56 50.31
Half 2:12:42 10:08 49.45
20M 3:28:53 10:27 49.78
Mara 4:39:01 10:39 49.69
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