Sun 11th Nov 2018 at 8:00am by Mad1Lewy

Run > General

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Time
10:14
Miles
1.32
Min/mi
7:45
Pacing
0%
WAVA
57.93
Stride(cm)
112
Cals
71
Cadence
185
BPM
115
%MHR
67.2
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 10:14(7:46/m) 119/137bpm 71cal 93/98rpm 7.72/0mph

10:14

Pin Map

0mi in 0

Pace

19%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:21	4:21 +3:41	1:09:30	80 53-101	5561	184 178-196
0.13	4:54	33	8:53	97 69-123	861	177 172-182
0.19	5:20	27	7:04	124 116-134	877	179 172-182
0.25	5:48	28	7:25	125 119-132	927	184 180-186
0.31	6:18	30	7:53	126 123-129	992	185 182-186
0.38	6:48	31	8:10	123 122-124	1004	185 184-186
0.44	7:20	31	8:19	124 123-124	1032	185 184-186
0.50	7:50	31	8:11	129 127-132	1056	187 186-190
0.56	8:21	30	8:07	130 128-131	1055	187 184-190
0.63	8:52	31	8:18	126 125-128	1045	186 172-190
0.69	9:23	31	8:24	126 124-128	1058	188 186-190
0.75	10:59	1:35 +1:09	25:25	108 98-116	2745	186 184-190
0.81	11:26	27	7:15	124 119-129	900	187 186-188
0.88	11:53	27	7:07	133 130-136	947	187 184-188
0.94	12:18	25	6:47	129 128-130	875	189 186-192
1.00	12:44	26	7:02	129 128-130	907	191 186-192
1.06	13:11	26	7:04	127 126-128	897	191 186-192
1.13	13:37	26	6:53	129 128-129	888	195 194-196
1.19	14:02	26	6:50	128 126-129	875	195 192-196
1.25	15:51	1:48 +1:23	28:55	115 93-131	3326	192 186-194
1.31	16:24	33	8:50	103 90-118	911	182 174-186
1.32	16:26	2	8:21	124 124-124	1034	184 184-184

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	1.3	16:22	12:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	50.64%	More
800m	3:26	6:54	56.14%	More
1km	4:50	7:46	52.03%	More
Mile	7:46	7:46	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.58
5km	25:21	8:10	59.40
5M	41:59	8:24	58.45
10km	52:52	8:30	58.07
10M	1:27:32	8:45	57.63
Half	1:56:33	8:54	56.44
20M	3:02:31	9:08	56.56
Mara	4:03:00	9:16	56.17

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