Sat 10th Nov 2018 at 2:00pm by brucie13

Run > General

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Time
2:41:13
Miles
16.02
Min/mi
10:04
Pacing
68%
WAVA
48.67
Stride(cm)
105
Cadence
153
Asc(m)
204
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 77/83rpm
2) 1m - 10:07(10:07/m) 76/122rpm
3) 1m - 9:56(9:56/m) 75/81rpm
4) 1m - 9:20(9:20/m) 77/119rpm
5) 1m - 9:29(9:29/m) 77/84rpm
6) 1m - 9:24(9:24/m) 76/83rpm
7) 1m - 9:57(9:57/m) 75/83rpm
8) 1m - 9:05(9:05/m) 77/83rpm
9) 1m - 10:05(10:05/m) 71/123rpm
10) 1m - 11:25(11:25/m) 67/90rpm
11) 1m - 10:02(10:02/m) 76/85rpm
12) 1m - 9:46(9:46/m) 76/115rpm
13) 1m - 9:39(9:39/m) 76/122rpm
14) 1m - 11:33(11:33/m) 69/88rpm
15) 1m - 12:09(12:09/m) 66/85rpm
16) 1m - 9:45(9:45/m) 75/83rpm
17) 0.02m - 9(8:14/m) 77/79rpm

9:14 10:07 9:56 9:20 9:29 9:24 9:57 9:05 10:05 11:25 10:02 9:46 9:39 11:33 12:09 9:45 9

Pace

13%

12%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	159 156-164	1/15
1.00	9:15	4:30	8:59	159 156-164	1/8
1.50	14:35	5:21	10:42	155 122-244	10/9
2.00	19:22	4:46	9:33	155 120-162	8/1
2.50	23:59	4:37	9:14	157 154-162	8/1
3.00	29:18	5:19	10:38	154 120-162	6/3
3.50	33:57	4:39	9:18	157 120-166	3/8
4.00	38:38	4:42	9:23	156 108-166	4/6
4.50	43:35	4:57	9:53	157 122-164	5/3
5.00	48:08	4:33	9:05	157 154-168	4/4
5.50	52:41	4:33	9:06	155 154-158	1/7
6.00	57:32	4:52	9:44	152 120-166	4/10
6.50	1:02:56	5:24	10:47	150 120-164	6/1
7.00	1:07:30	4:34	9:08	158 154-166	11/1
7.50	1:12:06	4:36	9:12	156 88-166	1/11
8.00	1:16:36	4:30	9:00	158 154-162	7/5
8.50	1:22:00	5:24	10:49	148 120-172	15/2
9.00	1:26:42	4:42	9:24	155 120-246	8/9
9.50	1:32:23	5:41	11:21	146 110-180	4/3
10.00	1:38:06	5:44	11:28	141 112-180	5/16
10.50	1:42:40	4:34	9:07	157 118-168	18/0
11.00	1:48:09	5:29	10:59	142 114-168	15/2
11.50	1:53:20	5:11	10:22	155 114-164	3/10
12.00	2:00:44	7:24 +2:50	14:48	160 122-172	0/9
12.50	2:05:27	4:43	9:26	152 120-166	1/17
13.00	2:10:25	4:58	9:55	157 122-244	5/3
13.50	2:16:20	5:55	11:49	155 116-168	11/3
14.00	2:21:59	5:39	11:18	145 110-176	1/13
14.50	2:27:07	5:08	10:16	158 120-170	17/1
15.00	2:34:08	7:02	14:03	143 96-166	4/5
15.50	2:39:25	5:16	10:33	152 116-164	0/5
16.00	2:43:56	4:31	9:02	156 152-160	5/2
16.00	2:43:57	1	8:32	156 156-156	0/0

Elevation

Asc 204m, Range 47m, Flat prediction 2:35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.0%	9:14
21 2.2%	11:41
19 2.9%	11:57
17 2.1%	15:28
15 1.9%	10:36
14 1.8%	11:14
See your biggest climbs

Cadence

153 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	158	14.8	2:19:56	9:39
Walk	12.7	119	1.2	21:09	17:42
Still	0.0	-	-	2	-
Pause	1.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.23%	More
800m	4:21	8:45	43.43%	More
1km	5:28	8:48	45.03%	More
Mile	9:01	9:01	46.48%	More
5k	29:17	9:25	48.73%	More
5 miles	47:17	9:27	49.10%	More
10k	59:11	9:31	48.97%	More
10 miles	1:37:53	9:47	48.91%	More
Half	2:11:28	10:02	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:20	9:07	50.36
5M	46:55	9:23	49.47
10km	59:05	9:31	49.04
10M	1:37:50	9:47	48.93
Half	2:10:15	9:57	48.24
20M	3:23:58	10:12	48.81
Mara	4:31:34	10:22	48.89

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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