Sun 11th Nov 2018 at 7:00am by SpeedySteve

Run > General

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Time
49:29
Miles
6.61
Min/mi
7:29
Pacing
87%
WAVA
64.13
Stride(cm)
138
Cals
687
Cadence
156
BPM
155
%MHR
83.6
B/mi
1158
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137/163bpm 97cal 7.42/8.33mph
2) 1m - 7:40(7:40/m) 148/153bpm 103cal 7.83/8.54mph
3) 1m - 7:17(7:17/m) 152/161bpm 100cal 8.25/9.41mph
4) 1m - 7:05(7:05/m) 163/170bpm 103cal 8.48/8.95mph
5) 1m - 7:48(7:48/m) 163/168bpm 114cal 7.69/9.06mph
6) 1m - 7:01(7:01/m) 164/173bpm 102cal 8.56/9.41mph
7) 0.61m - 4:34(7:30/m) 166/169bpm 68cal 7.99/9.08mph

8:05 7:40 7:17 7:05 7:48 7:01 4:34

Pin Map

0mi in 0

Pace

19%

20%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	121 85-140	1101	148 118-154	0/11
0.50	4:21	2:05	8:18	135 130-145	1121	151 148-154	2/14
0.75	6:11	1:50	7:20	148 140-163	1086	153 148-156	2/4
1.00	8:05	1:54	7:38	147 145-152	1121	155 154-158	15/0
1.25	10:06	2:01	8:03	147 146-149	1183	154 150-158	12/1
1.50	12:05	1:58	7:54	147 144-148	1161	154 152-158	5/1
1.75	13:58	1:53	7:33	147 143-149	1110	155 150-160	3/7
2.00	15:45	1:48	7:10	150 149-152	1076	157 154-160	2/5
2.25	17:37	1:51	7:25	151 149-153	1121	158 154-162	6/1
2.50	19:37	2:00	8:01	152 149-155	1218	153 118-162	2/18
2.75	21:20	1:43	6:52	154 152-155	1057	156 150-160	3/7
3.00	23:02	1:42	6:49	153 150-161	1043	160 150-168	3/9
3.25	24:48	1:46	7:04	163 159-168	1153	158 150-162	3/3
3.50	26:30	1:42	6:48	162 159-165	1101	162 156-166	3/3
3.75	28:14	1:44	6:55	163 161-166	1127	162 154-168	3/3
4.00	30:07	1:53	7:30	164 160-169	1231	159 152-164	6/2
4.25	31:50	1:43	6:53	164 160-167	1130	162 156-166	17/1
4.50	33:51	2:01	8:04	165 161-168	1331	159 152-164	8/3
4.75	35:56	2:05	8:20	162 159-167	1350	147 118-160	1/24
5.00	37:55	1:59	7:56	162 156-166	1285	155 148-162	10/9
5.25	39:53	1:58	7:52	161 157-167	1265	157 138-166	8/3
5.50	41:34	1:41	6:44	164 161-166	1105	161 156-166	4/3
5.75	43:16	1:42	6:47	163 159-165	1105	157 152-164	2/10
6.00	44:56	1:40	6:40	168 165-173	1121	161 158-164	7/2
6.25	46:53	1:57	7:48	165 161-168	1287	160 154-164	16/0
6.50	48:45	1:52	7:28	167 165-169	1247	160 156-164	7/0
6.60	49:27	42	6:53	165 160-168	1136	156 156-160	0/3

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	7:45
30 2.2%	7:15
26 4.0%	7:33
See your biggest climbs

Cadence

156 (168 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	6.4	46:52	7:22
Walk	5.1	140	0.2	2:32	10:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.94%	More
800m	3:20	6:43	58.08%	More
1km	4:10	6:43	60.54%	More
Mile	6:53	6:53	62.42%	More
5k	22:37	7:17	64.58%	More
5 miles	36:35	7:19	65.05%	More
10k	46:03	7:25	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:14	7:09	65.71
5M	36:49	7:22	64.62
10km	46:21	7:28	64.10
10M	1:16:45	7:41	63.98
Half	1:42:11	7:48	63.10
20M	2:40:00	8:00	63.86
Mara	3:33:02	8:08	63.95

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