Sun 11th Nov 2018 at 7:00am by DocM

Run > General

Follow User
0 👍

Time
32:35
Miles
2.85
Min/mi
11:26
Pacing
88%
WAVA
46.74
Stride(cm)
77
Cals
236
Cadence
183
BPM
133
%MHR
78.2
B/mi
1520
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 124/142bpm 50cal 5.29/5.76mph
2) 0.62m - 7:07(11:27/m) 127/135bpm 51cal 5.24/6.22mph
3) 0.62m - 7:00(11:17/m) 127/136bpm 49cal 5.32/5.99mph
4) 0.62m - 7:10(11:32/m) 130/185bpm 49cal 5.2/6.01mph
5) 0.37m - 4:16(11:35/m) 149/194bpm 37cal 5.18/6.03mph

7:03 7:07 7:00 7:10 4:16

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +18	13:21	126 95-142	1682	184 182-190	0/7
0.25	3:05	1:25	11:19	117 112-123	1323	183 180-188	0/9
0.38	4:30	1:25	11:17	128 118-132	1445	185 184-186	6/0
0.50	6:05	1:36 +6	12:46	123 115-131	1570	185 180-188	2/3
0.63	7:29	1:23	11:06	124 118-130	1376	186 184-186	1/1
0.75	9:05	1:36	12:50	120 115-132	1541	164 118-186	2/3
0.88	10:29	1:24	11:10	123 117-131	1374	184 182-186	2/3
1.00	11:52	1:24	11:11	132 126-135	1476	185 182-188	2/1
1.13	13:13	1:21	10:48	131 130-134	1414	186 184-188	2/2
1.25	14:37	1:24	11:11	129 125-132	1443	185 182-188	3/4
1.38	16:01	1:23	11:08	125 122-127	1391	186 184-188	1/2
1.50	17:28	1:27	11:35	128 125-131	1483	186 184-188	2/1
1.63	18:55	1:27	11:35	125 119-132	1448	185 178-186	1/1
1.75	20:22	1:28	11:40	128 126-129	1493	185 184-186	3/1
1.88	21:40	1:18	10:23	130 127-134	1351	185 184-186	2/2
2.00	22:57	1:17	10:19	125 122-127	1290	187 184-192	0/5
2.13	24:18	1:20	10:42	124 118-129	1327	186 184-190	1/3
2.25	25:42	1:24	11:12	125 123-129	1400	184 180-186	1/2
2.38	27:04	1:23	11:03	132 126-137	1459	186 184-188	5/0
2.50	28:57	1:53 +5	15:02	154 129-185	2314	178 118-190	5/2
2.63	30:30	1:33	12:21	163 147-194	2014	176 118-188	6/5
2.75	31:54	1:24	11:13	141 127-172	1583	185 182-188	6/2
2.85	33:04	1:10	11:18	146 141-150	1650	185 184-188	8/0

Heart

133/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	11:10
11 5.8%	13:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	2.8	31:56	11:25
Walk	3.1	120	0.1	1:01	18:05
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.04%	More
800m	5:17	10:37	40.64%	More
1km	6:40	10:43	41.94%	More
Mile	11:02	11:02	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	35:50	11:32	46.51
5M	1:00:36	12:07	44.90
10km	1:17:02	12:24	44.22
10M	2:10:16	13:02	43.10
Half	2:55:30	13:24	41.79
20M	4:39:59	14:00	41.23
Mara	6:17:12	14:24	40.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry