Sat 10th Nov 2018 at 5:00pm by Chrisull
Run > General
-
Time
41:04
-
Miles
5.06
-
Min/mi
8:07
-
Pacing
68%
-
WAVA
57.74
-
Stride(cm)
114
-
Cals
493
-
Cadence
175
-
BPM
138
-
%MHR
78.6
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 126/152bpm 94cal 6.73/11.56mph
2) 1m - 7:26(7:26/m) 144/154bpm 94cal 8.07/10.67mph
3) 1m - 8:38(8:38/m) 142/150bpm 105cal 6.94/9.56mph
4) 1m - 7:30(7:30/m) 148/155bpm 97cal 7.99/9.2mph
5) 1m - 7:42(7:42/m) 145/155bpm 93cal 7.79/11.02mph
6) 0.06m - 53(13:37/m) 141/146bpm 10cal 4.4/9.1mph
8:55 7:26 8:38 7:30 7:42 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
99 52-127 |
918 |
179 86-200 |
0.50 |
5:14 |
2:55 |
11:41 |
118 94-141 |
1378 |
181 172-196 |
0.75 |
7:00 |
1:46 |
7:04 |
142 138-146 |
1003 |
178 170-186 |
1.00 |
8:55 |
1:55 |
7:39 |
145 141-151 |
1109 |
178 172-186 |
1.25 |
10:59 |
2:05 |
8:18 |
140 131-146 |
1162 |
179 168-186 |
1.50 |
12:43 |
1:43 |
6:54 |
142 134-153 |
980 |
177 170-182 |
1.75 |
14:25 |
1:42 |
6:49 |
147 142-154 |
1003 |
173 168-178 |
2.00 |
16:21 |
1:56 |
7:42 |
147 140-150 |
1133 |
173 166-180 |
2.25 |
18:18 |
1:57 |
7:48 |
146 142-150 |
1138 |
173 166-184 |
2.50 |
21:05 |
2:47 |
11:08 |
135 114-149 |
1503 |
169 158-180 |
2.75 |
23:13 |
2:08 |
8:33 |
142 129-149 |
1215 |
170 158-178 |
3.00 |
24:59 |
1:46 |
7:05 |
145 141-148 |
1028 |
176 166-184 |
3.25 |
26:49 |
1:49 |
7:17 |
148 145-151 |
1078 |
175 170-182 |
3.50 |
28:38 |
1:49 |
7:18 |
146 142-150 |
1065 |
174 168-184 |
3.75 |
30:32 |
1:54 |
7:35 |
146 139-154 |
1108 |
175 170-182 |
4.00 |
32:30 |
1:58 |
7:51 |
152 149-155 |
1194 |
174 168-180 |
4.25 |
34:37 |
2:07 |
8:28 |
142 135-149 |
1202 |
171 168-178 |
4.50 |
36:31 |
1:54 |
7:38 |
151 146-155 |
1152 |
175 170-180 |
4.75 |
38:30 |
1:59 |
7:56 |
145 137-152 |
1151 |
173 162-182 |
5.00 |
40:12 |
1:42 |
6:47 |
141 135-148 |
956 |
175 162-184 |
5.06 |
41:03 |
51 |
13:35 |
141 135-146 |
1914 |
158 134-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
174 |
5.1 |
40:03 |
7:56 |
Walk |
0.4 |
116 |
0 |
11 |
17:20 |
Still |
2.0 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.37% |
More |
800m |
3:18 |
6:37 |
57.85% |
More |
1km |
4:06 |
6:36 |
60.49% |
More |
Mile |
6:58 |
6:58 |
60.71% |
More |
5k |
24:00 |
7:44 |
59.90% |
More |
5 miles |
40:10 |
8:02 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
24:29 |
7:53 |
58.73 |
5M |
40:33 |
8:07 |
57.71 |
10km |
51:03 |
8:13 |
57.23 |
10M |
1:24:33 |
8:27 |
57.10 |
Half |
1:52:34 |
8:36 |
56.30 |
20M |
2:56:16 |
8:49 |
56.97 |
Mara |
3:54:41 |
8:57 |
57.06 |
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