Sun 11th Nov 2018 at 6:00am by Superdaz
Run > General
-
Time
1:00:45
-
Miles
6.51
-
Min/mi
9:20
-
Pacing
84%
-
WAVA
50.55
-
Cals
869
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:50(5:29/km) 134cal 10.94/14.16kmph
2) 1.61km - 9:05(5:39/km) 134cal 10.63/12.33kmph
3) 1.61km - 9:16(5:45/km) 133cal 10.42/12.68kmph
4) 1.61km - 10:01(6:14/km) 135cal 9.63/12.11kmph
5) 1.61km - 9:38(5:59/km) 133cal 10.03/12.42kmph
6) 1.61km - 9:23(5:50/km) 133cal 10.29/12.26kmph
7) 0.82km - 4:32(5:32/km) 67cal 10.85/13.72kmph
8:50 9:05 9:16 10:01 9:38 9:23 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
5/1 |
0.50 |
4:23 |
2:08 |
8:34 |
0/5 |
0.75 |
6:53 |
2:30 +10
|
10:00 |
0/1 |
1.00 |
9:01 |
2:08 |
8:32 |
2/0 |
1.25 |
11:30 |
2:29 |
9:56 |
0/0 |
1.50 |
13:40 |
2:10 |
8:40 |
0/1 |
1.75 |
15:52 |
2:12 |
8:48 |
0/1 |
2.00 |
18:06 |
2:14 |
8:57 |
0/2 |
2.25 |
20:43 |
2:37 |
10:27 |
0/1 |
2.50 |
22:58 |
2:15 |
9:00 |
0/0 |
2.75 |
25:09 |
2:11 |
8:44 |
0/0 |
3.00 |
27:21 |
2:13 |
8:51 |
1/0 |
3.25 |
30:27 |
3:05 |
12:22 |
0/0 |
3.50 |
32:50 |
2:24 |
9:35 |
0/0 |
3.75 |
35:06 |
2:15 |
9:01 |
0/0 |
4.00 |
37:23 |
2:17 |
9:08 |
1/0 |
4.25 |
40:03 |
2:40 |
10:39 |
0/0 |
4.50 |
42:30 |
2:28 |
9:50 |
0/0 |
4.75 |
44:46 |
2:16 |
9:03 |
0/1 |
5.00 |
47:00 |
2:15 |
8:59 |
0/1 |
5.25 |
49:35 |
2:34 |
10:18 |
0/1 |
5.50 |
51:51 |
2:16 |
9:04 |
3/0 |
5.75 |
54:07 |
2:16 |
9:04 |
3/1 |
6.00 |
56:23 |
2:17 |
9:06 |
2/0 |
6.25 |
58:46 |
2:23 |
9:30 |
1/0 |
6.50 |
1:00:50 |
2:05 |
8:18 |
2/2 |
6.51 |
1:00:56 |
6 |
9:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.60% |
More |
800m |
4:16 |
8:35 |
44.66% |
More |
1km |
5:22 |
8:39 |
46.23% |
More |
Mile |
8:50 |
8:50 |
47.88% |
More |
5k |
28:55 |
9:19 |
49.72% |
More |
5 miles |
47:00 |
9:24 |
49.78% |
More |
10k |
58:17 |
9:23 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.72 |
5km |
27:44 |
8:56 |
51.85 |
5M |
45:56 |
9:11 |
50.95 |
10km |
57:49 |
9:18 |
50.53 |
10M |
1:35:45 |
9:35 |
50.42 |
Half |
2:07:29 |
9:44 |
49.71 |
20M |
3:19:38 |
9:59 |
50.30 |
Mara |
4:25:48 |
10:09 |
50.38 |
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