Sat 10th Nov 2018 at 3:00pm by gump
Walk > General
-
Time
41:23
-
Miles
1.52
-
Min/mi
27:14
-
Stride(cm)
55
-
Cals
242
-
Cadence
108
-
BPM
110
-
%MHR
65.6
-
B/mi
3001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:10(26:10/m) 110/145bpm 166cal 39/60rpm 2.29/3.47mph
2) 0.52m - 15:13(29:03/m) 107/121bpm 76cal 33/90rpm 2.07/4.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:32 |
119 102-140 |
2443 |
109 104-114 |
0.13 |
2:59 |
1:42 |
27:06 |
118 101-137 |
3199 |
112 106-118 |
0.19 |
4:30 |
1:31 |
24:15 |
105 98-118 |
2546 |
105 90-118 |
0.25 |
6:34 |
2:05 |
33:18 |
109 97-120 |
3629 |
108 102-120 |
0.31 |
8:02 |
1:28 |
23:20 |
106 99-111 |
2474 |
102 98-110 |
0.38 |
9:54 |
1:52 |
29:54 |
115 107-123 |
3438 |
100 88-118 |
0.44 |
12:09 |
2:15 |
36:06 |
113 101-125 |
4079 |
112 106-118 |
0.50 |
13:33 |
1:23 |
22:14 |
104 97-111 |
2312 |
104 92-118 |
0.56 |
14:53 |
1:20 |
21:19 |
104 102-107 |
2216 |
109 106-112 |
0.63 |
16:10 |
1:17 |
20:32 |
105 103-106 |
2157 |
113 106-118 |
0.69 |
17:33 |
1:24 |
22:17 |
99 88-107 |
2206 |
111 106-118 |
0.75 |
19:31 |
1:58 |
31:21 |
108 92-121 |
3386 |
106 90-118 |
0.81 |
21:18 |
1:47 |
28:34 |
111 106-117 |
3171 |
105 90-118 |
0.88 |
22:53 |
1:35 |
25:21 |
124 111-145 |
3144 |
109 92-118 |
0.94 |
24:35 |
1:42 |
27:10 |
124 112-131 |
3369 |
109 102-118 |
1.00 |
26:10 |
1:35 |
25:15 |
99 95-105 |
2500 |
104 100-112 |
1.06 |
27:56 |
1:46 |
28:17 |
110 103-114 |
3112 |
108 90-118 |
1.13 |
29:41 |
1:45 |
28:08 |
113 104-121 |
3179 |
108 98-118 |
1.19 |
31:03 |
1:22 |
21:56 |
111 109-113 |
2434 |
106 94-118 |
1.25 |
32:29 |
1:26 |
22:49 |
104 98-109 |
2372 |
104 98-110 |
1.31 |
33:57 |
1:28 |
23:30 |
109 106-111 |
2562 |
113 102-122 |
1.38 |
35:07 |
1:10 |
18:42 |
105 95-112 |
1963 |
115 112-118 |
1.44 |
37:14 |
2:06 |
33:44 |
107 99-114 |
3609 |
113 106-118 |
1.50 |
40:02 |
2:49 |
44:59 |
101 94-112 |
4544 |
130 118-180 |
1.52 |
41:20 |
1:18 |
54:56 |
102 93-112 |
5603 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:18 |
More |
800m |
12:00 |
24:09 |
More |
1km |
15:26 |
24:51 |
More |
Mile |
24:42 |
24:42 |
More |
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