Sat 10th Nov 2018 at 12:00pm by GlennR

Walk > General

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Time
54:48
Miles
2.09
Min/mi
26:13
Stride(cm)
56
Cals
272
Cadence
110
BPM
83
%MHR
47.9
B/mi
2172
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:15(32:36/m) 85/131bpm 86cal 22/74rpm 1.84/4.42mph
2) 0.62m - 18:39(30:00/m) 81/117bpm 88cal 33/77rpm 2/3.36mph
3) 0.62m - 11:59(19:17/m) 85/95bpm 71cal 51/61rpm 3.11/4.07mph
4) 0.23m - 3:55(17:02/m) 77/99bpm 27cal 58/70rpm 3.52/3.88mph

20:15 18:39 11:59 3:55

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	119 101-131	2543	109 102-116	0/1
0.13	2:29	1:09	18:28	97 85-109	1791	109 104-112	0/1
0.19	4:10	1:41	26:50	89 84-95	2388	109 104-122	0/1
0.25	5:18	1:08	18:13	93 91-96	1694	109 106-112	1/1
0.31	6:29	1:11	18:51	89 78-97	1677	108 102-112	1/0
0.38	8:55	2:26	38:53	85 78-93	3305	104 86-148	1/1
0.44	9:54	1:00	15:53	82 71-97	1303	-	0/1
0.50	15:24	5:30	1:27:54	74 59-86	6504	107 82-144	1/1
0.56	17:12	1:48	28:47	81 64-110	2331	101 90-106	2/1
0.63	20:21	3:09	50:31	79 71-95	3991	92 80-148	2/1
0.69	24:01	3:40	58:34	95 68-117	5564	98 80-154	0/2
0.75	26:45	2:44	43:42	76 64-95	3322	99 86-106	1/2
0.81	29:16	2:31	40:23	73 59-85	2948	103 88-108	1/1
0.88	31:02	1:45	28:05	67 63-73	1881	98 82-108	2/0
0.94	1:27:39	56:38 +55:03	15:06:02	80 64-102	72483	103 82-108	2/0
1.00	1:29:03	1:23	22:14	89 77-97	1979	105 98-108	0/3
1.06	1:30:27	1:24	22:30	83 79-89	1868	110 100-124	0/0
1.13	1:31:43	1:16	20:11	83 80-86	1675	110 108-112	1/0
1.19	1:32:53	1:10	18:42	75 68-83	1402	110 108-112	1/0
1.25	1:34:10	1:18	20:42	78 73-81	1614	111 102-116	1/0
1.31	1:35:24	1:14	19:45	80 74-85	1580	110 104-114	2/0
1.38	1:37:13	1:48	28:55	86 77-91	2487	111 104-118	1/0
1.44	1:38:17	1:05	17:12	85 81-90	1462	117 114-122	0/1
1.50	1:39:25	1:08	18:04	84 78-88	1518	116 112-120	0/1
1.56	1:40:31	1:06	17:38	82 79-86	1446	114 110-118	1/1
1.63	1:41:39	1:08	18:00	83 78-93	1495	113 108-120	0/1
1.69	1:42:49	1:10	18:36	87 83-95	1618	114 110-120	1/0
1.75	3:21:43	1:38:54 +1:39:35	26:22:30	88 81-93	139260	115 108-122	0/1
1.81	3:24:37	2:54	46:20	88 83-94	4078	115 112-118	0/0
1.88	3:25:43	1:07	17:46	88 83-95	1563	115 112-120	1/0
1.94	3:26:50	1:06	17:44	87 70-99	1543	117 114-122	1/0
2.00	3:27:55	1:05	17:15	69 64-73	1190	117 112-120	1/0
2.06	3:28:56	1:02	16:28	74 67-79	1219	126 114-140	2/0
2.09	3:29:27	31	16:47	74 71-78	1242	126 120-140	1/0

Heart

83/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:35	19:17	More
1km	11:59	19:17	More
Mile	1:17:31	1:17:31	More

Predictions

Dist	Time	Per Mile

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