Sat 10th Nov 2018 at 1:00pm by NDWDave

Run > General

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Time
1:28:27
Miles
8.31
Min/mi
10:39
Pacing
60%
WAVA
41.34
Asc(m)
411
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m)
2) 1m - 8:38(8:38/m)
3) 1m - 12:30(12:30/m)
4) 1m - 11:04(11:04/m)
5) 1m - 13:15(13:15/m)
6) 1m - 8:11(8:11/m)
7) 1m - 9:26(9:26/m)
8) 1m - 10:22(10:22/m)
9) 0.31m - 3:22(10:48/m)

11:39 8:38 12:30 11:04 13:15 8:11 9:26 10:22 3:22

Pace

24%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	7/2
0.50	5:03	2:57	11:46	25/0
0.75	8:45	3:42	14:47	31/0
1.00	11:38	2:54	11:35	1/22
1.25	13:37	1:58	7:54	0/25
1.50	15:48	2:11	8:43	6/1
1.75	18:01	2:13	8:53	12/0
2.00	20:16	2:16	9:02	9/2
2.25	24:24	4:08	16:31	40/0
2.50	26:27	2:03	8:11	1/13
2.75	28:51	2:24	9:37	0/24
3.00	32:45	3:54	15:36	37/0
3.25	34:52	2:06	8:25	7/10
3.50	37:19	2:28	9:52	7/16
3.75	40:19	3:00	12:00	7/27
4.00	43:51	3:31	14:06	0/50
4.25	46:12	2:21	9:23	5/5
4.50	50:25	4:14	16:55	47/4
4.75	54:59	4:33	18:14	57/0
5.00	57:06	2:07	8:27	4/3
5.25	59:09	2:03	8:12	1/7
5.50	1:01:13	2:04	8:17	0/12
5.75	1:03:14	2:01	8:05	0/38
6.00	1:05:16	2:02	8:07	0/36
6.25	1:07:26	2:10	8:40	11/3
6.50	1:09:36	2:09	8:38	10/1
6.75	1:12:12	2:37	10:27	12/2
7.00	1:14:42	2:29	9:58	17/0
7.25	1:18:02	3:20	13:22	21/0
7.50	1:20:05	2:03	8:10	3/4
7.75	1:22:35	2:31	10:02	1/24
8.00	1:25:04	2:29	9:55	1/56
8.25	1:27:26	2:22	9:29	5/5
8.31	1:28:27	1:01	16:23	0/0

Elevation

Asc 411m, Range 117m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
106 15.9%	16:44
69 4.2%	10:43
66 5.3%	12:56
55 4.9%	11:30
45 7.0%	11:44
23 2.9%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.08%	More
800m	3:57	7:56	43.65%	More
1km	5:00	8:03	45.09%	More
Mile	8:06	8:06	48.06%	More
5k	28:21	9:08	46.70%	More
5 miles	52:12	10:26	41.21%	More
10k	1:05:02	10:28	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.60
5km	31:10	10:02	42.48
5M	51:37	10:19	41.67
10km	1:05:00	10:28	41.35
10M	1:47:38	10:46	41.25
Half	2:23:18	10:56	40.68
20M	3:44:24	11:13	41.16
Mara	4:58:46	11:24	41.22

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