Sat 10th Nov 2018 at 2:00pm by The_Saint

Run > Race

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Time
44:20
Miles
5.79
Min/mi
7:39
Pacing
90%
WAVA
63.99
Stride(cm)
119
Cals
747
Cadence
176
BPM
152
%MHR
79.8
B/mi
1161
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 131/148bpm 102cal 8.46/9.58mph
2) 1m - 7:24(7:24/m) 148/155bpm 120cal 8.12/8.72mph
3) 1m - 7:47(7:47/m) 155/168bpm 134cal 7.7/8.79mph
4) 1m - 8:02(8:02/m) 157/165bpm 140cal 7.47/8.22mph
5) 1m - 7:45(7:45/m) 161/167bpm 140cal 7.74/8.33mph
6) 0.79m - 6:17(7:57/m) 158/166bpm 111cal 7.54/10.71mph

7:06 7:24 7:47 8:02 7:45 6:17

Pin Map

0mi in 0

Pace

31%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	121 74-133	813	178 148-186
0.50	3:26	1:45	7:01	126 123-132	884	179 168-184
0.75	5:11	1:45	7:00	132 126-139	925	181 178-184
1.00	7:07	1:55	7:42	142 136-148	1092	180 172-184
1.25	8:56	1:50	7:19	147 139-153	1077	181 178-184
1.50	10:47	1:50	7:21	147 141-151	1081	179 170-184
1.75	12:36	1:49	7:17	149 145-151	1085	179 172-182
2.00	14:30	1:54	7:36	149 144-155	1134	176 168-182
2.25	16:20	1:50	7:18	152 141-157	1110	179 170-182
2.50	18:16	1:56	7:45	150 142-159	1163	174 148-184
2.75	20:17	2:01	8:04	155 144-167	1249	171 152-182
3.00	22:17	2:01	8:02	161 155-168	1295	175 170-178
3.25	24:16	1:58	7:53	156 151-162	1231	176 170-182
3.50	26:16	2:00	8:00	156 149-160	1247	173 158-178
3.75	28:16	2:00	8:01	156 151-161	1251	176 168-180
4.00	30:19	2:03	8:12	159 153-165	1305	176 170-182
4.25	32:11	1:52	7:29	161 157-164	1205	177 166-180
4.50	34:07	1:56	7:45	161 157-165	1247	175 166-180
4.75	36:06	1:59	7:56	162 157-167	1284	175 168-180
5.00	38:04	1:58	7:50	159 154-163	1246	175 166-180
5.25	40:10	2:06	8:24	160 155-164	1343	174 150-182
5.50	42:14	2:04	8:15	160 149-166	1321	172 154-180
5.75	44:07	1:54	7:35	156 148-163	1183	174 164-180
5.78	44:19	12	5:46	153 152-155	881	178 176-178

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	5.6	42:25	7:34
Walk	4.3	159	0.2	1:53	10:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.28%	More
800m	3:21	6:44	59.35%	More
1km	4:14	6:48	61.22%	More
Mile	7:03	7:03	62.29%	More
5k	23:07	7:26	64.76%	More
5 miles	38:00	7:36	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:37	7:17	66.17
5M	37:50	7:34	64.49
10km	47:51	7:42	63.70
10M	1:20:04	8:00	62.97
Half	1:47:13	8:11	61.75
20M	2:49:27	8:28	61.92
Mara	3:46:55	8:40	61.65

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Aerobic Training Effect	4.7
HR Recovery
VO2Max	54
Anaerobic TE	2.4