Sat 10th Nov 2018 at 2:00pm by larkim
Run > Race
-
Time
40:21
-
Miles
5.88
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
67.32
-
Stride(cm)
121
-
Cals
508
-
Cadence
193
-
BPM
158
-
%MHR
86.3
-
B/mi
1084
-
Asc(m)
52
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 93/112bpm 18cal 9.16/9.79mph
2) 1m - 7:03(7:03/m) 164/178bpm 95cal 8.5/9.56mph
3) 1m - 6:46(6:46/m) 173/176bpm 101cal 8.86/9.96mph
4) 1m - 6:59(6:59/m) 174/177bpm 104cal 8.58/10.12mph
5) 1m - 7:01(7:01/m) 173/176bpm 103cal 8.55/10.02mph
6) 0.88m - 5:58(6:48/m) 174/176bpm 87cal 8.81/9.64mph
6:33 7:03 6:46 6:59 7:01 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
95 94-95 |
663 |
196 188-214 |
3/1 |
0.50 |
3:22 |
1:37 |
6:29 |
92 92-92 |
596 |
192 186-200 |
2/1 |
0.75 |
4:57 |
1:35 |
6:19 |
90 89-92 |
569 |
191 128-198 |
0/2 |
1.00 |
6:33 |
1:36 |
6:25 |
99 89-112 |
635 |
191 128-200 |
3/1 |
1.25 |
8:20 |
1:47 |
7:08 |
144 112-173 |
1026 |
194 186-198 |
2/1 |
1.50 |
10:08 |
1:48 |
7:12 |
174 171-178 |
1253 |
191 184-202 |
2/1 |
1.75 |
11:55 |
1:47 |
7:09 |
171 168-174 |
1223 |
193 184-198 |
0/2 |
2.00 |
13:36 |
1:41 |
6:45 |
172 169-173 |
1161 |
195 190-198 |
4/1 |
2.25 |
15:23 |
1:46 |
7:06 |
171 169-173 |
1213 |
192 182-200 |
3/3 |
2.50 |
16:59 |
1:36 |
6:26 |
173 172-176 |
1112 |
195 192-198 |
1/5 |
2.75 |
18:36 |
1:37 |
6:28 |
173 171-175 |
1118 |
195 192-196 |
3/1 |
3.00 |
20:23 |
1:47 |
7:07 |
174 172-175 |
1238 |
193 188-198 |
2/1 |
3.25 |
22:13 |
1:50 |
7:20 |
175 173-177 |
1283 |
189 178-196 |
2/2 |
3.50 |
23:59 |
1:46 |
7:04 |
174 173-175 |
1228 |
194 186-196 |
0/2 |
3.75 |
25:39 |
1:41 |
6:43 |
173 172-175 |
1163 |
195 194-198 |
4/2 |
4.00 |
27:22 |
1:43 |
6:50 |
173 172-174 |
1183 |
195 192-198 |
3/4 |
4.25 |
29:00 |
1:38 |
6:31 |
173 172-175 |
1126 |
196 192-198 |
1/4 |
4.50 |
30:39 |
1:40 |
6:39 |
172 171-173 |
1142 |
194 192-198 |
4/0 |
4.75 |
32:32 |
1:53 |
7:30 |
173 172-175 |
1299 |
193 184-196 |
1/1 |
5.00 |
34:23 |
1:51 |
7:24 |
173 172-176 |
1282 |
190 182-198 |
2/2 |
5.25 |
36:08 |
1:46 |
7:02 |
173 172-174 |
1217 |
193 186-198 |
0/2 |
5.50 |
37:52 |
1:44 |
6:56 |
174 172-175 |
1206 |
196 194-198 |
3/3 |
5.75 |
39:33 |
1:40 |
6:41 |
175 173-176 |
1170 |
197 192-198 |
3/5 |
5.88 |
40:21 |
48 |
6:22 |
175 174-176 |
1113 |
201 198-202 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
193 |
5.9 |
40:11 |
6:52 |
Walk |
0.4 |
128 |
0 |
10 |
6:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
52.81% |
More |
800m |
3:09 |
6:20 |
59.53% |
More |
1km |
3:56 |
6:19 |
62.14% |
More |
Mile |
6:27 |
6:27 |
64.59% |
More |
5k |
21:08 |
6:48 |
66.98% |
More |
5 miles |
34:19 |
6:52 |
67.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
20:12 |
6:30 |
70.09 |
5M |
33:51 |
6:46 |
68.02 |
10km |
42:50 |
6:54 |
67.10 |
10M |
1:11:46 |
7:11 |
66.15 |
Half |
1:36:11 |
7:21 |
64.78 |
20M |
2:32:10 |
7:37 |
64.88 |
Mara |
3:23:56 |
7:47 |
64.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry