Sat 10th Nov 2018 at 1:00pm by cathrobinson

Bike > Mountain Biking

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Time
59:56
Miles
10.07
Mph
10.1
FBI
49.01
Cals
365
Watts
115
Cadence
75
BPM
151
%MHR
83.6
B/mi
896
Asc(m)
165
Hillscore
9
Surface
Trail

Notes & Comments

Day out to Norwich so quick leg stretch round Thetford :-)

Split Summary
===
1) 10.07m - 59:56(5:57/m) 152/172bpm 365cal 75/108rpm 102/536W 10.08/16.84mph

59:56

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:30	6:30	4.62	101 80-141	1313	58 7-93	91 1-232	5/3
1.00	8:50	2:20	12.89	148 138-155	689	79 37-97	121 1-293	3/8
1.50	11:17	2:27	12.23	146 135-153	716	72 22-99	97 1-308	1/16
2.00	13:54	2:37	11.46	155 143-164	812	74 12-95	154 1-339	14/6
2.50	16:32	2:38	11.40	159 148-165	837	80 33-93	123 1-210	5/10
3.00	19:18	2:47	10.80	156 147-161	867	79 40-101	131 5-243	16/5
3.50	22:32	3:14	9.27	158 146-166	1022	76 21-108	114 1-536	6/4
4.00	25:09	2:37	11.47	159 153-165	832	82 45-98	131 1-236	4/8
4.50	27:58	2:49	10.67	156 153-161	877	81 33-104	107 1-206	11/5
5.00	30:40	2:42	11.13	158 155-163	852	78 27-105	114 1-215	9/8
5.50	33:47	3:07	9.62	159 155-164	991	80 39-108	110 1-210	16/7
6.00	36:24	2:37	11.48	162 157-167	847	74 23-105	92 1-312	1/14
6.50	39:03	2:40	11.27	165 159-168	879	78 18-101	122 1-248	10/5
7.00	41:48	2:44	10.96	152 147-159	832	62 10-95	78 1-324	0/18
7.50	45:17	3:30	8.58	168 151-172	1174	80 37-105	151 2-377	17/0
8.00	47:38	2:20	12.82	152 140-165	712	72 23-91	81 1-223	2/17
8.50	50:48	3:10	9.48	154 134-163	975	77 25-95	120 1-257	9/6
9.00	53:47	2:59	10.05	159 151-166	949	77 24-100	127 1-302	17/3
9.50	56:29	2:42	11.12	162 161-165	874	80 45-91	128 1-185	9/8
10.00	59:09	2:40	11.24	150 131-161	801	74 26-90	98 1-211	6/5
10.07	59:55	46	5.56	128 125-130	1382	44 16-81	57 1-170	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	12.5
18 2.0%	8.7
17 3.4%	10.4
16 2.2%	12.9
12 2.8%	9.5
11 2.4%	10.5
See your biggest climbs

Power

115W (536 max)

Power Graph

Power Bands

Cadence

75 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:15	4:32	More
1km	2:50	4:33	More
Mile	4:39	4:39	More
5k	16:30	5:19	More
5 miles	26:52	5:22	More
10k	33:32	5:24	More
10 miles	59:03	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:25	5:57
20km	1:17:38	6:15
15 miles	1:37:52	6:31
20 miles	2:19:26	6:58
40km	3:02:11	7:20
25 miles	3:03:29	7:20
42km	3:13:27	7:25
50 miles	7:10:34	8:37
56 miles	8:15:00	8:50
100 miles	16:50:19	10:06
112 miles	19:21:31	10:22

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