Sat 10th Nov 2018 at 1:00pm by Mad1Lewy

Run > General

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Time
1:06:25
Miles
8.52
Min/mi
7:48
Pacing
35%
WAVA
64.35
Stride(cm)
109
Cals
520
Cadence
190
BPM
134
%MHR
78.1
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 8.52m - 1:06:25(7:48/m) 135/143bpm 520cal 95/100rpm 7.69/0mph

1:06:25

Pin Map

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	106 62-124	869	186 182-188
0.50	4:09	2:06	8:26	125 124-125	1054	188 182-190
0.75	6:07	1:58	7:51	126 125-127	990	190 188-192
1.00	8:08	2:01	8:04	127 127-128	1025	190 188-192
1.25	10:06	1:58	7:51	129 128-129	1013	188 182-192
1.50	11:59	1:53	7:33	130 129-131	982	189 186-192
1.75	13:57	1:58	7:51	131 131-132	1028	190 188-194
2.00	15:55	1:58	7:52	133 132-133	1046	191 188-194
2.25	17:52	1:57	7:50	134 133-134	1049	192 188-194
2.50	20:20	2:27 +25	9:49	129 114-136	1267	192 188-200
2.75	22:13	1:54	7:35	136 136-137	1031	191 188-194
3.00	24:10	1:56	7:44	137 137-138	1060	190 184-194
3.25	28:55	4:46 +2:54	19:03	131 98-139	2495	190 184-194
3.50	30:55	2:00	8:01	129 98-139	1034	191 186-194
3.75	32:54	1:58	7:53	140 139-140	1104	190 186-192
4.00	34:54	2:00	8:01	141 140-142	1131	188 184-190
4.25	36:52	1:59	7:54	142 142-143	1122	188 174-192
4.50	38:54	2:01	8:04	143 143-143	1154	190 184-192
4.75	40:47	1:53	7:33	143 143-143	1080	189 182-194
5.00	42:42	1:56	7:42	143 143-143	1102	189 184-194
5.25	44:49	2:07	8:28	143 143-143	1211	189 186-192
5.50	48:01	3:12 +1:08	12:48	133 112-143	1703	189 184-194
5.75	50:05	2:04	8:14	143 143-143	1178	190 180-192
6.00	54:28	4:23 +2:35	17:32	126 99-142	2208	193 190-196
6.25	56:26	1:58	7:53	143 142-143	1126	190 188-194
6.50	58:25	1:59	7:57	143 143-143	1137	189 186-192
6.75	1:00:27	2:02	8:07	143 143-143	1160	188 184-190
7.00	1:03:15	2:48 +54	11:11	130 111-143	1453	190 188-192
7.25	1:06:58	3:43 +1:50	14:52	130 104-143	1933	189 184-194
7.50	1:08:53	1:56	7:42	139 123-143	1071	191 188-192
7.75	1:11:59	3:06 +1:14	12:22	135 122-143	1670	192 190-196
8.00	1:15:31	3:32 +1:43	14:07	133 112-143	1878	191 186-198
8.25	1:17:18	1:47	7:08	133 106-143	949	194 190-198
8.50	1:19:03	1:45	7:01	143 143-143	1004	194 188-196
8.51	1:19:09	6	6:31	143 143-143	932	196 196-196

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	8.5	1:19:09	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.43%	More
800m	3:28	6:57	55.63%	More
1km	4:45	7:39	52.88%	More
Mile	7:43	7:43	55.79%	More
5k	24:14	7:48	62.13%	More
5 miles	39:00	7:48	62.92%	More
10k	48:28	7:48	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.91
5km	22:48	7:20	66.04
5M	37:45	7:33	65.00
10km	47:32	7:39	64.59
10M	1:18:42	7:52	64.09
Half	1:44:47	8:00	62.78
20M	2:44:06	8:12	62.91
Mara	3:38:29	8:20	62.47

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