Sat 10th Nov 2018 at 1:00pm by Mad1Lewy
Run > General
-
Time
1:06:25
-
Miles
8.52
-
Min/mi
7:48
-
Pacing
35%
-
WAVA
64.35
-
Stride(cm)
109
-
Cals
520
-
Cadence
190
-
BPM
134
-
%MHR
78.1
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.52m - 1:06:25(7:48/m) 135/143bpm 520cal 95/100rpm 7.69/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
106 62-124 |
869 |
186 182-188 |
0.50 |
4:09 |
2:06 |
8:26 |
125 124-125 |
1054 |
188 182-190 |
0.75 |
6:07 |
1:58 |
7:51 |
126 125-127 |
990 |
190 188-192 |
1.00 |
8:08 |
2:01 |
8:04 |
127 127-128 |
1025 |
190 188-192 |
1.25 |
10:06 |
1:58 |
7:51 |
129 128-129 |
1013 |
188 182-192 |
1.50 |
11:59 |
1:53 |
7:33 |
130 129-131 |
982 |
189 186-192 |
1.75 |
13:57 |
1:58 |
7:51 |
131 131-132 |
1028 |
190 188-194 |
2.00 |
15:55 |
1:58 |
7:52 |
133 132-133 |
1046 |
191 188-194 |
2.25 |
17:52 |
1:57 |
7:50 |
134 133-134 |
1049 |
192 188-194 |
2.50 |
20:20 |
2:27 +25
|
9:49 |
129 114-136 |
1267 |
192 188-200 |
2.75 |
22:13 |
1:54 |
7:35 |
136 136-137 |
1031 |
191 188-194 |
3.00 |
24:10 |
1:56 |
7:44 |
137 137-138 |
1060 |
190 184-194 |
3.25 |
28:55 |
4:46 +2:54
|
19:03 |
131 98-139 |
2495 |
190 184-194 |
3.50 |
30:55 |
2:00 |
8:01 |
129 98-139 |
1034 |
191 186-194 |
3.75 |
32:54 |
1:58 |
7:53 |
140 139-140 |
1104 |
190 186-192 |
4.00 |
34:54 |
2:00 |
8:01 |
141 140-142 |
1131 |
188 184-190 |
4.25 |
36:52 |
1:59 |
7:54 |
142 142-143 |
1122 |
188 174-192 |
4.50 |
38:54 |
2:01 |
8:04 |
143 143-143 |
1154 |
190 184-192 |
4.75 |
40:47 |
1:53 |
7:33 |
143 143-143 |
1080 |
189 182-194 |
5.00 |
42:42 |
1:56 |
7:42 |
143 143-143 |
1102 |
189 184-194 |
5.25 |
44:49 |
2:07 |
8:28 |
143 143-143 |
1211 |
189 186-192 |
5.50 |
48:01 |
3:12 +1:08
|
12:48 |
133 112-143 |
1703 |
189 184-194 |
5.75 |
50:05 |
2:04 |
8:14 |
143 143-143 |
1178 |
190 180-192 |
6.00 |
54:28 |
4:23 +2:35
|
17:32 |
126 99-142 |
2208 |
193 190-196 |
6.25 |
56:26 |
1:58 |
7:53 |
143 142-143 |
1126 |
190 188-194 |
6.50 |
58:25 |
1:59 |
7:57 |
143 143-143 |
1137 |
189 186-192 |
6.75 |
1:00:27 |
2:02 |
8:07 |
143 143-143 |
1160 |
188 184-190 |
7.00 |
1:03:15 |
2:48 +54
|
11:11 |
130 111-143 |
1453 |
190 188-192 |
7.25 |
1:06:58 |
3:43 +1:50
|
14:52 |
130 104-143 |
1933 |
189 184-194 |
7.50 |
1:08:53 |
1:56 |
7:42 |
139 123-143 |
1071 |
191 188-192 |
7.75 |
1:11:59 |
3:06 +1:14
|
12:22 |
135 122-143 |
1670 |
192 190-196 |
8.00 |
1:15:31 |
3:32 +1:43
|
14:07 |
133 112-143 |
1878 |
191 186-198 |
8.25 |
1:17:18 |
1:47 |
7:08 |
133 106-143 |
949 |
194 190-198 |
8.50 |
1:19:03 |
1:45 |
7:01 |
143 143-143 |
1004 |
194 188-196 |
8.51 |
1:19:09 |
6 |
6:31 |
143 143-143 |
932 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
8.5 |
1:19:09 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.43% |
More |
800m |
3:28 |
6:57 |
55.63% |
More |
1km |
4:45 |
7:39 |
52.88% |
More |
Mile |
7:43 |
7:43 |
55.79% |
More |
5k |
24:14 |
7:48 |
62.13% |
More |
5 miles |
39:00 |
7:48 |
62.92% |
More |
10k |
48:28 |
7:48 |
63.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.91 |
5km |
22:48 |
7:20 |
66.04 |
5M |
37:45 |
7:33 |
65.00 |
10km |
47:32 |
7:39 |
64.59 |
10M |
1:18:42 |
7:52 |
64.09 |
Half |
1:44:47 |
8:00 |
62.78 |
20M |
2:44:06 |
8:12 |
62.91 |
Mara |
3:38:29 |
8:20 |
62.47 |
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