Sat 10th Nov 2018 at 11:00am by Luiz

Run > General

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Time
16:57
Miles
1.44
Min/mi
11:46
Pacing
81%
WAVA
38.53
Stride(cm)
88
Cals
168
Cadence
155
BPM
136
%MHR
79.5
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:56(7:25/km) 138/152bpm 119cal 8.09/10.28kmph
2) 0.7km - 5:00(7:07/km) 139/153bpm 49cal 8.43/9.94kmph

11:56 5:00

Pin Map

0mi in 0

Pace

22%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	122 100-144	1412	170 160-218
0.13	1:24	41	10:51	140 135-146	1520	161 158-166
0.19	2:05	41	10:48	140 138-142	1513	160 160-162
0.25	2:44	39	10:23	139 136-142	1444	163 162-166
0.31	3:42	59	15:36	138 135-142	2153	141 116-166
0.38	4:27	45	12:02	125 119-132	1504	144 116-164
0.44	5:08	41	10:55	142 131-147	1549	162 160-164
0.50	5:47	39	10:28	147 146-148	1538	162 158-164
0.56	6:25	38	10:10	149 146-152	1514	165 164-170
0.63	7:08	42	11:14	146 144-147	1640	164 164-164
0.69	8:06	59	15:39	127 117-142	1988	120 116-154
0.75	8:44	38	10:01	137 117-145	1372	165 160-170
0.81	9:19	35	9:26	146 139-151	1378	168 166-170
0.88	9:56	37	9:55	147 146-148	1459	167 166-170
0.94	10:50	53	14:14	146 144-149	2078	164 162-164
1.00	11:57	1:07	17:54	129 116-145	2309	126 110-166
1.06	12:37	40	10:45	125 110-144	1345	158 156-162
1.13	13:18	40	10:45	148 139-152	1592	161 160-164
1.19	13:57	39	10:24	144 140-147	1497	163 162-164
1.25	14:35	38	10:13	139 137-140	1421	166 164-166
1.31	15:23	48	12:45	142 137-147	1811	149 114-168
1.38	16:21	58	15:30	131 115-147	2030	147 108-234
1.43	16:55	34	9:58	140 132-148	1394	165 164-166

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	164	1.2	13:19	10:42
Walk	21.2	117	0.2	3:36	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.67%	More
800m	5:27	10:57	35.35%	More
1km	6:59	11:14	36.01%	More
Mile	11:39	11:39	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.42
5km	38:18	12:20	39.31
5M	1:03:25	12:41	38.69
10km	1:19:51	12:51	38.45
10M	2:12:13	13:13	38.15
Half	2:56:02	13:26	37.37
20M	4:35:40	13:47	37.45
Mara	6:07:02	14:01	37.19

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