Sat 10th Nov 2018 at 9:00am by snogard

Run > parkrun

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Time
32:48
Miles
3.17
Min/mi
10:21
Pacing
78%
WAVA
56.86
Stride(cm)
95
Cals
334
Cadence
164
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 111cal 5.8/6.7mph
2) 1m - 9:46(9:46/m) 104cal 6.14/7.74mph
3) 1m - 11:15(11:15/m) 100cal 5.34/7.95mph
4) 0.17m - 1:27(8:28/m) 19cal 7.09/8.27mph

10:20 9:46 11:15 1:27

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	171 168-180	0/3
0.25	2:28	1:11	9:25	166 164-168	1/2
0.38	3:42	1:14	9:51	166 164-168	2/0
0.50	4:53	1:11	9:27	169 168-172	2/2
0.63	6:04	1:11	9:30	170 166-172	0/6
0.75	7:13	1:09	9:10	170 166-172	0/16
0.88	8:26	1:13	9:46	170 166-174	6/8
1.00	10:20	1:54	15:11	153 116-170	15/0
1.13	11:37	1:17	10:14	165 122-172	7/0
1.25	12:48	1:12	9:33	173 172-176	2/0
1.38	14:12	1:24	11:10	156 122-174	1/3
1.50	15:15	1:03	8:25	173 172-174	0/1
1.63	16:25	1:09	9:15	172 170-174	3/1
1.75	17:52	1:28	11:42	147 122-178	2/0
1.88	19:02	1:09	9:16	174 172-178	0/6
2.00	20:06	1:04	8:34	171 168-174	0/13
2.13	21:19	1:13	9:48	169 166-172	3/12
2.25	23:16	1:57	15:36	136 122-166	15/0
2.38	24:48	1:32	12:13	153 122-174	9/0
2.50	25:57	1:10	9:17	172 168-176	3/0
2.63	27:38	1:41	13:24	149 122-174	2/2
2.75	28:42	1:04	8:30	174 172-176	0/2
2.88	29:52	1:10	9:20	171 170-172	1/1
3.00	31:20	1:29	11:49	146 122-170	3/0
3.13	32:23	1:02	8:20	176 174-178	0/3
3.17	32:48	25	8:57	173 172-174	0/3

Elevation

Asc 84m, Range 35m, Flat prediction 30:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 5.1%	11:31
34 5.6%	12:40
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Cadence

164 (180 max) Stride Length: 95cm Run: 84.4% Walk: 15.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.01%	More
800m	4:42	9:26	51.02%	More
1km	5:50	9:23	53.24%	More
Mile	9:36	9:36	54.51%	More
5k	32:06	10:20	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.74
5km	32:05	10:20	56.95
5M	54:09	10:50	55.22
10km	1:08:46	11:04	54.51
10M	1:56:04	11:36	53.38
Half	2:36:13	11:55	51.89
20M	4:08:48	12:26	51.48
Mara	5:34:51	12:47	50.80

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