Sat 10th Nov 2018 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
58:20
Miles
2.36
Min/mi
24:43
Stride(cm)
63
Cadence
104
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:00(18:00/km) 34/108rpm
2) 1km - 14:34(14:34/km) 39/62rpm
3) 1km - 12:51(12:51/km) 47/60rpm
4) 0.8km - 12:54(16:07/km) 40/60rpm

18:00 14:34 12:51 12:54

Pin Map

0mi in 0

Pace

26%

13%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:10	122 94-216	1/7
0.25	7:21	4:12	33:38	103 100-114	0/7
0.38	11:00	3:39	29:09	100 88-114	1/2
0.50	15:42	4:42	37:37	100 92-120	2/3
0.63	18:06	2:24	19:12	103 100-106	4/2
0.75	20:44	2:39	21:09	104 100-120	7/0
0.88	23:03	2:18	18:26	99 92-110	4/5
1.00	27:24	4:21	34:50	109 104-124	2/3
1.13	30:09	2:45	22:01	101 100-104	3/8
1.25	32:42	2:33	20:26	103 100-120	2/2
1.38	35:02	2:20	18:39	104 102-106	5/4
1.50	37:41	2:39	21:09	107 102-120	2/2
1.63	40:23	2:42	21:38	104 98-114	4/1
1.75	43:02	2:39	21:15	99 88-106	2/2
1.88	45:41	2:38	21:08	101 90-120	3/1
2.00	48:29	2:48	22:24	101 94-118	8/0
2.13	51:02	2:33	20:25	102 94-112	4/0
2.25	55:10	4:08	33:03	105 94-120	1/4
2.36	58:14	3:04	29:06	106 80-120	1/4

Elevation

Asc 57m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	21:06
See your biggest climbs

Cadence

104 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:58	20:02	More
1km	12:32	20:10	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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