Sat 10th Nov 2018 at 9:00am by ascoey
Run > parkrun
-
Time
28:55
-
Miles
3.07
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
48.35
-
Stride(cm)
103
-
Cals
586
-
Cadence
166
-
BPM
147
-
%MHR
86.8
-
B/mi
1382
-
Asc(m)
94
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.07m - 28:55(9:24/m) 147/167bpm 586cal 6.38/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
106 75-129 |
1100 |
164 162-166 |
2/1 |
0.25 |
2:33 |
1:15 |
9:59 |
131 127-135 |
1308 |
163 162-164 |
3/2 |
0.38 |
3:53 |
1:20 |
10:41 |
135 133-137 |
1442 |
161 156-164 |
6/4 |
0.50 |
5:10 |
1:17 |
10:19 |
137 136-140 |
1413 |
161 158-164 |
7/3 |
0.63 |
6:25 |
1:14 |
9:55 |
142 138-148 |
1408 |
162 156-166 |
3/5 |
0.75 |
7:37 |
1:13 |
9:41 |
138 137-141 |
1336 |
162 160-166 |
3/3 |
0.88 |
8:52 |
1:15 |
9:59 |
139 137-141 |
1387 |
166 160-174 |
0/6 |
1.00 |
9:58 |
1:06 |
8:46 |
143 141-145 |
1253 |
164 162-166 |
2/6 |
1.13 |
11:15 |
1:17 |
10:15 |
146 143-149 |
1496 |
165 162-172 |
4/0 |
1.25 |
12:23 |
1:09 |
9:08 |
148 146-149 |
1352 |
166 162-174 |
3/6 |
1.38 |
13:28 |
1:05 |
8:41 |
148 147-149 |
1284 |
168 164-174 |
2/3 |
1.50 |
14:35 |
1:07 |
8:55 |
151 150-152 |
1347 |
167 164-172 |
2/2 |
1.63 |
15:44 |
1:09 |
9:09 |
153 152-154 |
1400 |
168 164-178 |
2/1 |
1.75 |
16:52 |
1:08 |
9:08 |
154 152-156 |
1406 |
166 164-168 |
3/2 |
1.88 |
18:00 |
1:08 |
9:04 |
155 154-156 |
1404 |
168 162-176 |
6/2 |
2.00 |
19:11 |
1:11 |
9:27 |
155 154-156 |
1465 |
166 162-172 |
8/4 |
2.13 |
20:20 |
1:09 |
9:10 |
157 156-158 |
1438 |
166 160-172 |
4/4 |
2.25 |
21:26 |
1:06 |
8:47 |
156 155-157 |
1371 |
167 164-176 |
4/5 |
2.38 |
22:41 |
1:15 |
10:02 |
155 153-157 |
1555 |
164 158-170 |
0/7 |
2.50 |
23:41 |
1:00 |
8:02 |
157 155-158 |
1260 |
166 162-170 |
2/6 |
2.63 |
24:57 |
1:16 |
10:10 |
157 156-159 |
1595 |
164 158-170 |
4/1 |
2.75 |
26:07 |
1:09 |
9:14 |
158 157-160 |
1459 |
166 162-174 |
3/6 |
2.88 |
27:14 |
1:07 |
8:59 |
159 158-160 |
1428 |
170 162-180 |
2/3 |
3.00 |
28:17 |
1:03 |
8:23 |
161 159-164 |
1349 |
169 164-174 |
3/3 |
3.07 |
28:55 |
38 |
8:35 |
165 162-167 |
1417 |
171 168-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.86% |
More |
800m |
4:23 |
8:49 |
42.73% |
More |
1km |
5:31 |
8:53 |
44.22% |
More |
Mile |
9:00 |
9:00 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.07 |
5km |
29:18 |
9:26 |
48.32 |
5M |
49:18 |
9:52 |
46.71 |
10km |
1:02:32 |
10:04 |
45.96 |
10M |
1:45:13 |
10:31 |
45.12 |
Half |
2:21:23 |
10:48 |
44.07 |
20M |
3:44:35 |
11:14 |
43.96 |
Mara |
5:01:45 |
11:31 |
43.63 |
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