Sat 10th Nov 2018 at 9:00am by ascoey

Run > parkrun

  • Time
    28:55
  • Miles
    3.07
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    48.35
  • Stride(cm)
    103
  • Cals
    586
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.8
  • B/mi
    1382
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.07m - 28:55(9:24/m) 147/167bpm 586cal 6.38/7.89mph
28:55

Pace

10% 16% 22% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 106 75-129 1100 164 162-166 2/1
0.25 2:33 1:15 9:59 131 127-135 1308 163 162-164 3/2
0.38 3:53 1:20 10:41 135 133-137 1442 161 156-164 6/4
0.50 5:10 1:17 10:19 137 136-140 1413 161 158-164 7/3
0.63 6:25 1:14 9:55 142 138-148 1408 162 156-166 3/5
0.75 7:37 1:13 9:41 138 137-141 1336 162 160-166 3/3
0.88 8:52 1:15 9:59 139 137-141 1387 166 160-174 0/6
1.00 9:58 1:06 8:46 143 141-145 1253 164 162-166 2/6
1.13 11:15 1:17 10:15 146 143-149 1496 165 162-172 4/0
1.25 12:23 1:09 9:08 148 146-149 1352 166 162-174 3/6
1.38 13:28 1:05 8:41 148 147-149 1284 168 164-174 2/3
1.50 14:35 1:07 8:55 151 150-152 1347 167 164-172 2/2
1.63 15:44 1:09 9:09 153 152-154 1400 168 164-178 2/1
1.75 16:52 1:08 9:08 154 152-156 1406 166 164-168 3/2
1.88 18:00 1:08 9:04 155 154-156 1404 168 162-176 6/2
2.00 19:11 1:11 9:27 155 154-156 1465 166 162-172 8/4
2.13 20:20 1:09 9:10 157 156-158 1438 166 160-172 4/4
2.25 21:26 1:06 8:47 156 155-157 1371 167 164-176 4/5
2.38 22:41 1:15 10:02 155 153-157 1555 164 158-170 0/7
2.50 23:41 1:00 8:02 157 155-158 1260 166 162-170 2/6
2.63 24:57 1:16 10:10 157 156-159 1595 164 158-170 4/1
2.75 26:07 1:09 9:14 158 157-160 1459 166 162-174 3/6
2.88 27:14 1:07 8:59 159 158-160 1428 170 162-180 2/3
3.00 28:17 1:03 8:23 161 159-164 1349 169 164-174 3/3
3.07 28:55 38 8:35 165 162-167 1417 171 168-176 2/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 94m, Range 20m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.0% 8:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.86% More
800m 4:23 8:49 42.73% More
1km 5:31 8:53 44.22% More
Mile 9:00 9:00 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.07
5km 29:18 9:26 48.32
5M 49:18 9:52 46.71
10km 1:02:32 10:04 45.96
10M 1:45:13 10:31 45.12
Half 2:21:23 10:48 44.07
20M 3:44:35 11:14 43.96
Mara 5:01:45 11:31 43.63

Bespoke Fields

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