Sat 10th Nov 2018 at 9:00am by Richard-M

Run > Long Run
  • Time
    1:05:22
  • Miles
    7.78
  • Min/mi
    8:24
  • Pacing
    81%
  • WAVA
    56.70
  • Stride(cm)
    116
  • Cals
    835
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1153
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/145bpm 69cal 11.01/12.7kmph
2) 1km - 5:07(5:07/km) 130/136bpm 65cal 11.72/12.9kmph
3) 1km - 5:25(5:25/km) 136/148bpm 72cal 11.08/13.3kmph
4) 1km - 5:07(5:07/km) 136/149bpm 67cal 11.71/12.83kmph
5) 1km - 4:59(4:59/km) 133/144bpm 61cal 12.04/12.8kmph
6) 1km - 4:58(4:58/km) 137/142bpm 64cal 12.09/12.53kmph
7) 1km - 5:33(5:33/km) 142/155bpm 76cal 10.82/12.39kmph
8) 1km - 5:18(5:18/km) 142/146bpm 74cal 11.33/11.89kmph
9) 1km - 5:09(5:09/km) 139/145bpm 66cal 11.67/12.06kmph
10) 1km - 5:29(5:29/km) 131/143bpm 56cal 10.93/13kmph
11) 1km - 5:22(5:22/km) 138/152bpm 63cal 11.2/13.3kmph
12) 1km - 5:04(5:04/km) 144/153bpm 67cal 11.83/16.89kmph
13) 0.52km - 2:25(4:39/km) 150/154bpm 35cal 12.9/17.67kmph
5:27 5:07 5:25 5:07 4:59 4:58 5:33 5:18 5:09 5:29 5:22 5:04 2:25
Pin Map
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Pace

14% 17% 57% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 121 107-130 1046 162 142-166 4/5
0.50 4:27 2:17 9:08 140 127-145 1279 164 162-166 18/0
0.75 6:35 2:08 +6 8:33 132 124-139 1129 163 142-166 1/6
1.00 8:42 2:07 8:27 133 117-136 1123 163 160-166 5/13
1.25 10:43 2:02 8:07 128 106-134 1039 164 160-176 2/9
1.50 12:37 1:54 7:36 125 121-128 950 163 162-166 0/19
1.75 14:59 2:21 9:25 141 127-147 1327 166 162-168 23/0
2.00 17:39 2:41 +18 10:43 146 130-149 1564 166 110-168 21/0
2.25 19:40 2:01 8:02 133 125-138 1069 164 164-166 5/8
2.50 21:37 1:58 7:50 133 132-135 1042 165 162-174 0/11
2.75 23:49 2:11 +9 8:45 129 118-132 1129 164 162-166 0/14
3.00 25:48 1:59 7:56 134 116-140 1063 165 164-168 2/4
3.25 27:48 2:01 8:03 140 137-144 1126 165 162-166 0/6
3.50 29:48 2:00 8:01 137 134-139 1097 165 162-170 4/6
3.75 31:48 1:59 7:57 137 135-139 1088 165 162-166 1/4
4.00 34:18 2:30 +6 10:01 145 132-155 1452 166 118-172 23/3
4.25 36:24 2:06 8:24 141 138-145 1184 166 162-168 6/2
4.50 38:38 2:14 8:57 142 140-144 1270 165 162-166 5/0
4.75 40:41 2:03 8:11 143 141-146 1170 165 164-168 5/1
5.00 42:51 2:11 +4 8:42 140 123-146 1219 165 162-168 4/3
5.25 45:00 2:09 +4 8:35 138 134-141 1185 164 120-168 3/2
5.50 47:02 2:02 8:10 140 137-145 1142 165 164-168 2/2
5.75 49:08 2:06 8:23 139 137-143 1165 166 164-176 2/3
6.00 52:23 3:15 +45 13:00 128 112-142 1663 164 116-176 6/16
6.25 54:31 2:08 +11 8:34 130 125-142 1113 169 162-182 1/17
6.50 56:34 2:02 8:09 127 110-140 1034 167 116-176 4/15
6.75 58:48 2:14 8:56 144 138-152 1286 169 158-172 16/2
7.00 1:01:03 2:15 9:02 151 149-153 1363 169 166-172 20/0
7.25 1:03:02 1:59 7:56 146 140-150 1158 167 162-170 8/10
7.50 1:04:58 1:57 7:46 136 129-145 1057 168 140-186 2/14
7.75 1:06:51 1:53 7:32 151 144-154 1137 170 162-182 4/2
7.78 1:07:06 15 8:43 150 150-151 1308 169 166-170 2/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 207m, Range 50m, Flat prediction 1:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.7% 9:48
40 4.2% 8:48
37 1.4% 8:44
22 4.0% 9:17
See your biggest climbs

Cadence

166 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 7.8 1:06:04 8:34
Walk 0.8 130 0 33 27:39
Still 0.0 - - 2 -
Pause 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.68% More
800m 3:42 7:27 51.42% More
1km 4:41 7:33 52.99% More
Mile 7:56 7:56 53.28% More
5k 26:02 8:23 55.22% More
5 miles 42:29 8:30 55.08% More
10k 53:52 8:40 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 23:38 7:36 60.85
5M 40:03 8:01 58.43
10km 50:57 8:12 57.34
10M 1:26:20 8:38 55.92
Half 1:56:27 8:53 54.42
20M 3:06:08 9:18 53.95
Mara 4:11:04 9:35 53.33

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