Sat 10th Nov 2018 at 9:00am by Phill_Young

Run > Trail Run

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Time
54:51
Miles
5.26
Min/mi
10:26
Pacing
39%
WAVA
43.54
Stride(cm)
93
Cals
526
Cadence
167
BPM
137
%MHR
69.4
B/mi
1434
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/146bpm 104cal 6.56/11.08mph
2) 1m - 9:56(9:56/m) 146/172bpm 121cal 6.04/10.65mph
3) 1m - 12:00(12:00/m) 145/176bpm 130cal 5/7.78mph
4) 1m - 12:46(12:46/m) 124/151bpm 71cal 4.7/13.09mph
5) 1m - 8:58(8:58/m) 140/171bpm 84cal 6.69/13.69mph
6) 0.26m - 2:01(7:43/m) 132/137bpm 16cal 7.78/8.5mph

9:09 9:56 12:00 12:46 8:58 2:01

Pace

34%

12%

11%

18%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	134 73-145	1163	184 150-212
0.50	4:23	2:13	8:52	142 131-146	1259	177 138-196
0.75	7:48	3:25 +1:01	13:39	133 103-145	1816	170 100-184
1.00	10:51	3:03 +43	12:10	135 114-145	1643	181 158-218
1.25	13:25	2:35 +23	10:18	156 129-172	1607	178 84-214
1.50	16:02	2:37 +11	10:26	147 128-162	1534	174 104-248
1.75	19:48	3:47 +1:01	15:06	144 116-158	2175	171 78-212
2.00	22:45	2:57 +21	11:48	139 122-158	1641	175 94-202
2.25	26:39	3:54 +50	15:34	149 110-162	2320	152 74-256
2.50	31:58	5:20 +2:18	21:18	153 111-176	3259	157 64-216
2.75	34:33	2:35 +20	10:19	141 121-150	1454	172 82-182
3.00	39:44	5:11 +1:32	20:44	137 96-153	2840	139 62-244
3.25	43:11	3:27	13:47	124 115-135	1709	142 64-180
3.50	45:49	2:38	10:34	129 121-135	1363	170 88-246
3.75	51:13	5:24 +2:43	21:35	123 92-132	2655	170 88-198
4.00	56:17	5:04 +1:06	20:17	121 107-151	2455	155 72-256
4.25	57:41	1:23	5:33	165 154-168	916	197 176-222
4.50	59:31	1:50	7:22	164 147-171	1207	188 158-210
4.75	1:02:54	3:23 +11	13:32	127 101-147	1719	167 92-240
5.00	1:05:29	2:35	10:18	128 123-134	1319	169 140-180
5.25	1:07:22	1:54	7:35	132 127-137	1000	178 172-184
5.26	1:07:30	8	10:56	129 127-130	1410	159 118-172

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	175	5	48:17	10:38
Walk	20.0	103	0.3	14:26	50:22
Still	0.2	-	-	10	-
Pause	6.4	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.91%	More
800m	2:52	5:45	64.23%	More
1km	4:32	7:18	52.95%	More
Mile	9:00	9:00	45.57%	More
5k	41:02	13:12	33.98%	More
5 miles	1:05:11	13:02	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	30:21	9:46	45.94
5M	51:49	10:22	43.74
10km	1:06:09	10:39	42.75
10M	1:52:55	11:18	41.35
Half	2:32:58	11:41	40.06
20M	4:06:06	12:18	39.45
Mara	5:33:22	12:43	38.84

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