Sat 10th Nov 2018 at 9:00am by Danger Mouse

Run > General

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Time
23:01
Miles
2.62
Min/mi
8:47
Pacing
90%
WAVA
52.73
Stride(cm)
98
Cals
269
Cadence
187
BPM
129
%MHR
75.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/145bpm 112cal 6.71/7.53mph
2) 1m - 8:50(8:50/m) 131/142bpm 106cal 6.79/7.81mph
3) 0.62m - 5:14(8:27/m) 121/125bpm 51cal 7.1/7.62mph

8:57 8:50 5:14

Pin Map

0mi in 0

Pace

24%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	126 105-140	1144	185 126-250
0.25	2:20	1:12	9:35	135 123-140	1295	189 186-192
0.38	3:25	1:05	8:37	126 123-129	1086	188 182-192
0.50	4:27	1:02	8:15	129 125-134	1065	187 182-196
0.63	5:38	1:11	9:31	131 128-132	1248	187 184-192
0.75	6:48	1:10	9:20	137 130-145	1279	186 182-192
0.88	7:53	1:05	8:44	134 132-137	1170	188 182-196
1.00	8:56	1:02	8:19	138 134-142	1148	193 188-196
1.13	9:58	1:02	8:18	136 134-140	1129	187 184-192
1.25	11:04	1:06	8:50	138 134-142	1218	190 186-194
1.38	12:12	1:07	8:59	130 127-137	1168	184 182-188
1.50	13:25	1:13	9:43	135 132-138	1313	189 182-194
1.63	14:46	1:22 +9	10:54	129 120-136	1407	188 182-192
1.75	15:51	1:04	8:33	124 118-131	1060	186 182-188
1.88	16:55	1:05	8:37	131 129-132	1129	185 184-188
2.00	17:54	59	7:50	123 120-129	963	184 180-186
2.13	18:59	1:05	8:39	119 115-124	1029	185 184-188
2.25	20:03	1:04	8:35	124 123-125	1064	186 184-188
2.38	21:08	1:05	8:37	123 121-124	1060	186 184-188
2.50	22:10	1:02	8:18	120 118-124	997	186 182-188
2.62	23:08	58	8:06	119 117-121	964	185 182-188

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	2.6	22:58	8:50
Walk	0.1	126	0	1	15:26
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.79%	More
800m	4:09	8:22	46.22%	More
1km	5:10	8:19	48.42%	More
Mile	8:25	8:25	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:34	8:52	52.58
5M	45:40	9:08	51.66
10km	57:29	9:15	51.25
10M	1:35:12	9:31	51.15
Half	2:06:45	9:41	50.43
20M	3:18:29	9:55	51.03
Mara	4:24:16	10:05	51.11

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