Sat 10th Nov 2018 at 9:00am by Danger Mouse

Run > General

Follow User
0 👍

Time
18:42
Miles
3.10
Min/mi
6:02
Pacing
93%
WAVA
77.18
Stride(cm)
137
Cals
223
Cadence
195
BPM
127
%MHR
74.4
B/mi
768
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 119/140bpm 64cal 10.24/27.09mph
2) 1m - 6:09(6:09/m) 130/142bpm 76cal 9.75/10.44mph
3) 1m - 6:11(6:11/m) 134/140bpm 78cal 9.71/10.23mph
4) 0.09m - 31(5:22/m) 130/135bpm 5cal 11.17/11.77mph

5:52 6:09 6:11 31

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	87 73-108	471	204 198-214	3/4
0.25	1:17	37	4:53	113 109-115	553	196 194-198	1/8
0.38	2:01	43	5:46	119 112-134	687	196 194-196	4/2
0.50	2:49	48	6:26	133 126-140	856	195 182-196	5/0
0.63	3:36	47	6:17	125 122-127	786	194 190-196	3/3
0.75	4:21	45	6:02	123 121-125	742	194 188-196	4/3
0.88	5:05	44	5:50	124 122-125	723	194 190-196	0/4
1.00	5:51	46	6:11	129 123-132	797	195 194-196	3/2
1.13	6:35	44	5:49	128 126-130	744	194 194-196	1/5
1.25	7:22	47	6:14	129 125-134	803	197 190-202	5/2
1.38	8:07	45	6:03	124 121-130	750	192 188-200	2/3
1.50	8:50	43	5:44	127 123-131	729	193 190-194	1/6
1.63	9:37	47	6:14	132 129-135	823	195 194-196	4/1
1.75	10:25	48	6:23	131 128-133	836	194 192-196	5/0
1.88	11:15	50	6:43	133 125-140	893	193 190-194	2/2
2.00	12:00	45	6:04	138 135-142	837	193 190-196	3/4
2.13	12:45	44	5:55	136 135-138	805	193 190-196	2/4
2.25	13:31	47	6:13	135 132-139	839	194 190-196	3/3
2.38	14:17	45	6:01	133 130-136	800	193 190-194	2/5
2.50	15:06	49	6:36	136 131-140	897	197 194-202	7/2
2.63	15:50	44	5:55	135 129-139	798	191 188-192	0/4
2.75	16:34	43	5:46	133 131-137	767	193 190-194	2/6
2.88	17:22	48	6:27	132 125-138	851	194 192-196	5/1
3.00	18:11	49	6:33	129 128-131	844	193 190-196	5/1
3.09	18:42	31	5:27	130 127-134	709	195 188-198	0/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	6:09
See your biggest climbs

Cadence

195 (214 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:42	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	65.95%	More
800m	2:46	5:35	69.27%	More
1km	3:33	5:43	70.55%	More
Mile	5:50	5:50	73.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	18:45	6:02	77.30
5M	31:02	6:12	76.03
10km	39:05	6:17	75.38
10M	1:04:43	6:28	75.24
Half	1:26:10	6:35	74.19
20M	2:14:55	6:45	75.08
Mara	2:59:38	6:51	75.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry