- breezy
- cold
-
Time
21:00
-
Miles
3.18
-
Min/mi
6:36
-
Pacing
39%
-
WAVA
70.18
-
Stride(cm)
131
-
Cals
314
-
Cadence
186
-
BPM
143
-
%MHR
85.9
-
B/mi
942
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
From start/finish area of Girvan Prom Parkrun, along Prom, Mill Road and home.
Finished the week on 67 miles 🌤💨🏃♂️
Split Summary
===
1) 1m - 6:37(6:37/m) 140/149bpm 98cal 9.07/10.35mph
2) 1m - 6:46(6:46/m) 146/150bpm 103cal 8.86/9.16mph
3) 1m - 6:23(6:23/m) 145/155bpm 95cal 9.41/11.9mph
4) 0.18m - 1:14(7:00/m) 145/148bpm 18cal 8.58/9.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:44 |
134 131-138 |
903 |
188 186-190 |
1/0 |
0.25 |
1:39 |
48 |
6:27 |
129 124-135 |
831 |
187 184-188 |
0/2 |
0.38 |
2:28 |
50 |
6:36 |
146 141-148 |
964 |
187 184-188 |
2/0 |
0.50 |
3:17 |
49 |
6:30 |
141 139-145 |
918 |
186 184-188 |
1/0 |
0.63 |
4:06 |
49 |
6:31 |
141 139-143 |
920 |
187 186-188 |
0/1 |
0.75 |
4:57 |
51 |
6:44 |
141 139-144 |
950 |
185 184-186 |
1/0 |
0.88 |
5:47 |
50 |
6:40 |
145 141-148 |
967 |
186 184-188 |
0/1 |
1.00 |
6:37 |
51 |
6:44 |
146 145-149 |
983 |
186 184-188 |
0/1 |
1.13 |
7:27 |
50 |
6:38 |
147 146-149 |
975 |
186 186-188 |
1/0 |
1.25 |
8:16 |
49 |
6:34 |
145 140-148 |
953 |
186 184-190 |
1/0 |
1.38 |
9:05 |
49 |
6:33 |
146 142-149 |
956 |
186 184-190 |
1/0 |
1.50 |
9:56 |
50 |
6:44 |
148 145-150 |
995 |
186 184-188 |
0/1 |
1.63 |
10:46 |
50 |
6:44 |
146 144-147 |
982 |
187 184-190 |
1/0 |
1.75 |
11:40 |
54 |
7:10 |
146 143-148 |
1047 |
186 184-188 |
9/0 |
1.88 |
12:35 |
54 |
7:16 |
145 143-148 |
1053 |
185 184-186 |
7/0 |
2.00 |
13:24 |
49 |
6:34 |
145 143-147 |
951 |
185 182-188 |
5/0 |
2.13 |
14:13 |
50 |
6:37 |
147 145-149 |
972 |
185 182-188 |
3/0 |
2.25 |
15:05 |
51 |
6:52 |
151 149-153 |
1036 |
185 184-186 |
10/0 |
2.38 |
15:53 |
48 |
6:23 |
148 146-150 |
946 |
186 182-188 |
1/1 |
2.50 |
16:39 |
47 |
6:14 |
151 149-154 |
941 |
186 182-190 |
1/9 |
2.63 |
17:25 |
45 |
6:01 |
149 147-153 |
896 |
186 184-188 |
0/12 |
2.75 |
20:09 |
2:44 +2:04
|
21:53 |
124 103-150 |
2713 |
189 116-208 |
0/7 |
2.88 |
21:00 |
52 |
6:53 |
141 133-152 |
971 |
187 184-192 |
1/2 |
3.00 |
21:49 |
49 |
6:28 |
145 142-148 |
938 |
186 184-188 |
0/2 |
3.13 |
22:42 |
53 |
7:07 |
145 144-147 |
1032 |
184 182-186 |
5/0 |
3.16 |
22:59 |
17 |
7:23 |
143 143-144 |
1055 |
184 184-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
53.95% |
More |
800m |
3:08 |
6:18 |
60.89% |
More |
1km |
3:57 |
6:22 |
62.84% |
More |
Mile |
6:35 |
6:35 |
64.21% |
More |
5k |
22:33 |
7:16 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.54 |
5km |
20:29 |
6:36 |
70.20 |
5M |
33:56 |
6:47 |
68.97 |
10km |
42:43 |
6:52 |
68.40 |
10M |
1:10:44 |
7:04 |
68.25 |
Half |
1:34:11 |
7:11 |
67.29 |
20M |
2:27:29 |
7:22 |
68.09 |
Mara |
3:16:21 |
7:30 |
68.20 |
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