Sat 10th Nov 2018 at 10:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    21:00
  • Miles
    3.18
  • Min/mi
    6:36
  • Pacing
    39%
  • WAVA
    70.18
  • Stride(cm)
    131
  • Cals
    314
  • Cadence
    186
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    942
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

From start/finish area of Girvan Prom Parkrun, along Prom, Mill Road and home.

Finished the week on 67 miles 🌤💨🏃‍♂️

Split Summary
===
1) 1m - 6:37(6:37/m) 140/149bpm 98cal 9.07/10.35mph
2) 1m - 6:46(6:46/m) 146/150bpm 103cal 8.86/9.16mph
3) 1m - 6:23(6:23/m) 145/155bpm 95cal 9.41/11.9mph
4) 0.18m - 1:14(7:00/m) 145/148bpm 18cal 8.58/9.37mph
6:37 6:46 6:23 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 69% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 134 131-138 903 188 186-190 1/0
0.25 1:39 48 6:27 129 124-135 831 187 184-188 0/2
0.38 2:28 50 6:36 146 141-148 964 187 184-188 2/0
0.50 3:17 49 6:30 141 139-145 918 186 184-188 1/0
0.63 4:06 49 6:31 141 139-143 920 187 186-188 0/1
0.75 4:57 51 6:44 141 139-144 950 185 184-186 1/0
0.88 5:47 50 6:40 145 141-148 967 186 184-188 0/1
1.00 6:37 51 6:44 146 145-149 983 186 184-188 0/1
1.13 7:27 50 6:38 147 146-149 975 186 186-188 1/0
1.25 8:16 49 6:34 145 140-148 953 186 184-190 1/0
1.38 9:05 49 6:33 146 142-149 956 186 184-190 1/0
1.50 9:56 50 6:44 148 145-150 995 186 184-188 0/1
1.63 10:46 50 6:44 146 144-147 982 187 184-190 1/0
1.75 11:40 54 7:10 146 143-148 1047 186 184-188 9/0
1.88 12:35 54 7:16 145 143-148 1053 185 184-186 7/0
2.00 13:24 49 6:34 145 143-147 951 185 182-188 5/0
2.13 14:13 50 6:37 147 145-149 972 185 182-188 3/0
2.25 15:05 51 6:52 151 149-153 1036 185 184-186 10/0
2.38 15:53 48 6:23 148 146-150 946 186 182-188 1/1
2.50 16:39 47 6:14 151 149-154 941 186 182-190 1/9
2.63 17:25 45 6:01 149 147-153 896 186 184-188 0/12
2.75 20:09 2:44 +2:04 21:53 124 103-150 2713 189 116-208 0/7
2.88 21:00 52 6:53 141 133-152 971 187 184-192 1/2
3.00 21:49 49 6:28 145 142-148 938 186 184-188 0/2
3.13 22:42 53 7:07 145 144-147 1032 184 182-186 5/0
3.16 22:59 17 7:23 143 143-144 1055 184 184-186 0/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 58m, Range 43m, Flat prediction 20:50
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.8% 6:44
See your biggest climbs

Cadence

186 (208 max) Stride Length: 131cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.95% More
800m 3:08 6:18 60.89% More
1km 3:57 6:22 62.84% More
Mile 6:35 6:35 64.21% More
5k 22:33 7:16 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.54
5km 20:29 6:36 70.20
5M 33:56 6:47 68.97
10km 42:43 6:52 68.40
10M 1:10:44 7:04 68.25
Half 1:34:11 7:11 67.29
20M 2:27:29 7:22 68.09
Mara 3:16:21 7:30 68.20
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