Sat 10th Nov 2018 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:11
Miles
0.47
Min/mi
11:02
WAVA
38.77
Stride(cm)
91
Cals
48
Cadence
161
BPM
110
%MHR
65.9
B/mi
1213
Asc(m)
4
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:11(11:03/m) 110/130bpm 48cal 5.43/0mph

5:11

Pace

67%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	106 80-130	1204	156 154-158	1/0
0.13	1:25	43	11:22	104 98-106	1183	159 156-162	0/0
0.19	2:15	50	13:15	110 107-113	1457	159 156-162	0/0
0.25	2:57	42	11:14	112 110-115	1258	161 158-164	0/0
0.31	3:36	39	10:31	116 113-118	1220	161 158-162	0/0
0.38	5:00	1:23	22:11	108 97-114	2395	163 160-164	1/0
0.44	5:37	37	9:59	113 109-117	1129	165 162-168	1/2
0.47	5:54	17	9:58	118 112-119	1175	164 162-166	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	5:54	12:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.08
5km	38:22	12:21	42.10
5M	1:03:33	12:43	41.57
10km	1:20:01	12:53	41.31
10M	2:12:29	13:15	41.35
Half	2:56:24	13:28	40.82
20M	4:36:14	13:49	41.31
Mara	6:07:47	14:02	41.37

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