Thu 8th Nov 2018 at 5:00pm by brucie13

Run > General

Follow User
0 👍

Time
42:36
Miles
5.22
Min/mi
8:10
Pacing
71%
WAVA
56.94
Stride(cm)
123
Cadence
161
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 81/88rpm
2) 1m - 7:35(7:35/m) 77/86rpm
3) 1m - 8:13(8:13/m) 80/84rpm
4) 1m - 9:22(9:22/m) 71/85rpm
5) 1m - 7:50(7:50/m) 78/85rpm
6) 0.22m - 1:44(7:50/m) 80/84rpm

7:50 7:35 8:13 9:22 7:50 1:44

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	158 120-176	3/9
0.50	4:03	1:58	7:53	162 158-168	0/17
0.75	5:55	1:52	7:29	161 158-166	3/7
1.00	7:50	1:55	7:39	162 160-166	3/5
1.25	9:36	1:46	7:05	163 156-166	6/6
1.50	11:59	2:22	9:30	156 120-170	2/5
1.75	13:31	1:32	6:09	164 162-168	6/7
2.00	15:25	1:54	7:36	162 160-164	6/5
2.25	17:22	1:58	7:50	161 158-164	5/3
2.50	19:26	2:03	8:13	162 160-164	13/3
2.75	21:43	2:18	9:11	161 154-166	14/1
3.00	23:39	1:56	7:43	160 156-162	6/2
3.25	25:47	2:08	8:33	158 122-164	3/3
3.50	29:07	3:20	13:20	150 118-168	2/3
3.75	31:04	1:57	7:47	163 160-166	4/4
4.00	33:02	1:58	7:51	159 156-162	5/3
4.25	35:06	2:04	8:16	163 158-166	3/2
4.50	37:01	1:56	7:43	161 158-166	4/4
4.75	38:57	1:56	7:43	161 158-166	7/2
5.00	40:51	1:54	7:37	161 156-166	5/6
5.21	42:29	1:38	7:51	160 156-168	3/6

Elevation

Asc 108m, Range 44m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.2	41:54	8:06
Walk	1.4	119	0	35	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	68.56%	More
800m	2:54	5:50	65.18%	More
1km	3:48	6:06	64.91%	More
Mile	6:34	6:34	63.89%	More
5k	24:33	7:54	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:35	7:55	58.04
5M	40:42	8:08	57.03
10km	51:15	8:15	56.54
10M	1:24:51	8:29	56.42
Half	1:52:59	8:37	55.61
20M	2:56:55	8:51	56.28
Mara	3:55:33	8:59	56.36

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry