Wed 7th Nov 2018 at 5:00pm by brucie13

Run > General

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Time
48:40
Miles
6.02
Min/mi
8:05
Pacing
78%
WAVA
57.67
Stride(cm)
125
Cadence
159
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 80/88rpm
2) 1m - 7:52(7:52/m) 80/87rpm
3) 1m - 7:58(7:58/m) 80/84rpm
4) 1m - 8:03(8:03/m) 77/84rpm
5) 1m - 8:05(8:05/m) 79/84rpm
6) 1m - 8:13(8:13/m) 78/85rpm
7) 0.02m - 8(8:27/m) 77/78rpm

8:18 7:52 7:58 8:03 8:05 8:13 8

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	152 106-172	6/3
0.50	4:12	2:05	8:21	161 156-166	6/4
0.75	6:16	2:04	8:17	161 158-166	4/5
1.00	8:17	2:01	8:05	160 156-168	3/5
1.25	10:18	2:01	8:03	160 158-162	4/2
1.50	12:12	1:55	7:39	160 156-162	2/2
1.75	14:13	2:01	8:03	163 160-174	5/2
2.00	16:10	1:57	7:49	161 158-164	1/2
2.25	18:10	2:00	8:00	161 152-166	3/1
2.50	20:10	1:59	7:58	161 158-166	5/5
2.75	22:09	1:59	7:56	161 156-166	4/4
3.00	24:10	2:01	8:03	160 156-164	3/1
3.25	26:07	1:57	7:48	159 156-162	2/3
3.50	28:13	2:07	8:26	160 158-166	1/7
3.75	31:10	2:56 +56	11:46	161 150-166	2/11
4.00	33:10	2:00	8:01	159 156-160	10/23
4.25	35:11	2:01	8:05	161 156-168	4/6
4.50	37:08	1:57	7:48	158 154-162	7/3
4.75	39:12	2:03	8:14	158 154-162	3/6
5.00	41:14	2:03	8:10	158 156-162	8/6
5.25	43:13	1:59	7:57	159 156-162	1/7
5.50	45:25	2:12	8:48	155 120-170	14/1
5.75	47:29	2:04	8:15	158 152-164	7/3
6.00	49:28	1:59	7:55	159 154-162	12/1
6.01	49:34	6	9:00	154 154-154	0/0

Elevation

Asc 124m, Range 41m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:07
15 2.8%	7:53
See your biggest climbs

Cadence

159 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	6	48:15	8:12
Walk	0.7	113	0	23	22:06
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.59%	More
800m	3:46	7:35	50.13%	More
1km	4:50	7:46	50.98%	More
Mile	7:50	7:50	53.55%	More
5k	24:48	7:59	57.54%	More
5 miles	41:01	8:12	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:08	7:46	59.12
5M	39:58	8:00	58.08
10km	50:20	8:06	57.57
10M	1:23:20	8:20	57.45
Half	1:50:58	8:28	56.62
20M	2:53:46	8:41	57.30
Mara	3:51:21	8:50	57.39

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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