Sat 10th Nov 2018 at 9:00am by Going Commando!

Run > General

  • Time
    26:51
  • Miles
    3.13
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    54.00
  • Stride(cm)
    108
  • Cals
    398
  • Cadence
    174
  • BPM
    159
  • %MHR
    94.5
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:51(8:35/m) 161/186bpm 398cal 6.99/9.41mph
26:51
Pin Map
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0mi in 0

Pace

2% 2% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 104 66-129 1026 175 172-178
0.25 2:20 1:06 8:49 125 119-131 1102 176 172-182
0.38 3:25 1:05 8:38 123 118-131 1061 173 170-176
0.50 4:31 1:07 8:53 155 123-177 1376 174 172-178
0.63 5:39 1:07 9:00 135 128-140 1214 172 166-176
0.75 6:48 1:09 9:14 148 130-180 1367 172 168-176
0.88 7:52 1:04 8:30 168 150-185 1428 171 168-176
1.00 8:54 1:02 8:16 163 144-176 1348 176 172-178
1.13 9:57 1:03 8:27 176 173-181 1486 174 168-178
1.25 11:02 1:05 8:41 174 168-177 1512 175 172-176
1.38 12:05 1:03 8:21 172 169-174 1436 174 170-176
1.50 13:08 1:03 8:22 173 171-175 1447 174 172-176
1.63 14:12 1:04 8:36 173 169-175 1487 174 170-176
1.75 15:20 1:07 8:59 171 165-176 1536 172 170-176
1.88 16:17 57 7:39 175 170-178 1340 176 168-180
2.00 17:23 1:06 8:46 167 159-176 1465 171 168-174
2.13 18:20 57 7:35 173 168-179 1311 178 172-180
2.25 19:21 1:01 8:09 175 173-176 1428 176 174-178
2.38 20:23 1:02 8:19 173 168-177 1439 174 172-176
2.50 21:26 1:03 8:21 173 171-174 1446 173 170-174
2.63 22:33 1:07 8:55 169 164-174 1507 173 172-174
2.75 23:40 1:07 8:59 171 167-175 1537 171 162-174
2.88 24:40 1:00 7:58 174 164-180 1385 175 172-178
3.00 25:44 1:05 8:36 174 170-177 1497 175 174-176
3.13 26:48 1:04 8:28 174 172-176 1474 173 168-178

Heart

159/185max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.81% More
800m 3:59 8:01 47.77% More
1km 5:02 8:05 49.41% More
Mile 8:17 8:17 51.01% More
5k 26:36 8:34 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.72
5km 26:38 8:34 53.99
5M 44:07 8:49 53.05
10km 55:33 8:56 52.59
10M 1:31:58 9:12 52.50
Half 2:02:27 9:21 51.75
20M 3:11:46 9:35 52.37
Mara 4:15:19 9:45 52.45
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