-
Time
26:51
-
Miles
3.13
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
54.00
-
Stride(cm)
108
-
Cals
398
-
Cadence
174
-
BPM
159
-
%MHR
94.5
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 26:51(8:35/m) 161/186bpm 398cal 6.99/9.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
104 66-129 |
1026 |
175 172-178 |
0.25 |
2:20 |
1:06 |
8:49 |
125 119-131 |
1102 |
176 172-182 |
0.38 |
3:25 |
1:05 |
8:38 |
123 118-131 |
1061 |
173 170-176 |
0.50 |
4:31 |
1:07 |
8:53 |
155 123-177 |
1376 |
174 172-178 |
0.63 |
5:39 |
1:07 |
9:00 |
135 128-140 |
1214 |
172 166-176 |
0.75 |
6:48 |
1:09 |
9:14 |
148 130-180 |
1367 |
172 168-176 |
0.88 |
7:52 |
1:04 |
8:30 |
168 150-185 |
1428 |
171 168-176 |
1.00 |
8:54 |
1:02 |
8:16 |
163 144-176 |
1348 |
176 172-178 |
1.13 |
9:57 |
1:03 |
8:27 |
176 173-181 |
1486 |
174 168-178 |
1.25 |
11:02 |
1:05 |
8:41 |
174 168-177 |
1512 |
175 172-176 |
1.38 |
12:05 |
1:03 |
8:21 |
172 169-174 |
1436 |
174 170-176 |
1.50 |
13:08 |
1:03 |
8:22 |
173 171-175 |
1447 |
174 172-176 |
1.63 |
14:12 |
1:04 |
8:36 |
173 169-175 |
1487 |
174 170-176 |
1.75 |
15:20 |
1:07 |
8:59 |
171 165-176 |
1536 |
172 170-176 |
1.88 |
16:17 |
57 |
7:39 |
175 170-178 |
1340 |
176 168-180 |
2.00 |
17:23 |
1:06 |
8:46 |
167 159-176 |
1465 |
171 168-174 |
2.13 |
18:20 |
57 |
7:35 |
173 168-179 |
1311 |
178 172-180 |
2.25 |
19:21 |
1:01 |
8:09 |
175 173-176 |
1428 |
176 174-178 |
2.38 |
20:23 |
1:02 |
8:19 |
173 168-177 |
1439 |
174 172-176 |
2.50 |
21:26 |
1:03 |
8:21 |
173 171-174 |
1446 |
173 170-174 |
2.63 |
22:33 |
1:07 |
8:55 |
169 164-174 |
1507 |
173 172-174 |
2.75 |
23:40 |
1:07 |
8:59 |
171 167-175 |
1537 |
171 162-174 |
2.88 |
24:40 |
1:00 |
7:58 |
174 164-180 |
1385 |
175 172-178 |
3.00 |
25:44 |
1:05 |
8:36 |
174 170-177 |
1497 |
175 174-176 |
3.13 |
26:48 |
1:04 |
8:28 |
174 172-176 |
1474 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.81% |
More |
800m |
3:59 |
8:01 |
47.77% |
More |
1km |
5:02 |
8:05 |
49.41% |
More |
Mile |
8:17 |
8:17 |
51.01% |
More |
5k |
26:36 |
8:34 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.72 |
5km |
26:38 |
8:34 |
53.99 |
5M |
44:07 |
8:49 |
53.05 |
10km |
55:33 |
8:56 |
52.59 |
10M |
1:31:58 |
9:12 |
52.50 |
Half |
2:02:27 |
9:21 |
51.75 |
20M |
3:11:46 |
9:35 |
52.37 |
Mara |
4:15:19 |
9:45 |
52.45 |
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