Sat 10th Nov 2018 at 9:00am by DocM

Run > parkrun

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Time
23:55
Miles
3.09
Min/mi
7:44
Pacing
94%
WAVA
69.25
Stride(cm)
112
Cals
236
Cadence
186
BPM
161
%MHR
94.8
B/mi
1247
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 151/172bpm 43cal 7.6/8.18mph
2) 0.62m - 4:51(7:48/m) 165/168bpm 48cal 7.69/7.74mph
3) 0.62m - 4:44(7:37/m) 166/170bpm 47cal 7.89/8.37mph
4) 0.62m - 4:50(7:47/m) 169/174bpm 50cal 7.71/8.41mph
5) 0.61m - 4:36(7:36/m) 169/176bpm 48cal 7.89/8.64mph

4:54 4:51 4:44 4:50 4:36

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +6	8:18	121 85-151	1004	130 108-198	2/2
0.25	2:00	58	7:45	155 150-162	1200	193 190-196	2/3
0.38	3:01	1:01	8:06	161 154-172	1304	190 184-196	2/1
0.50	3:56	55	7:19	156 154-159	1143	189 182-194	1/10
0.63	5:02	1:06	8:47	163 161-167	1431	189 184-196	9/0
0.75	6:01	59	7:56	164 161-168	1301	190 186-194	1/1
0.88	7:00	59	7:49	165 162-167	1291	194 192-196	4/2
1.00	7:58	58	7:46	166 164-167	1288	191 190-192	2/2
1.13	8:56	58	7:45	165 163-166	1278	191 190-192	2/2
1.25	9:54	57	7:40	165 164-167	1265	191 190-192	3/2
1.38	10:48	54	7:15	165 163-166	1197	190 186-192	1/9
1.50	11:46	58	7:41	165 164-168	1269	193 192-196	4/2
1.63	12:44	58	7:43	167 165-170	1288	190 184-194	0/5
1.75	13:42	58	7:47	166 164-168	1293	193 192-196	2/2
1.88	14:39	57	7:34	168 166-170	1272	193 190-194	3/2
2.00	15:35	56	7:27	167 165-169	1244	188 180-192	4/2
2.13	16:29	55	7:17	165 164-168	1202	190 184-194	3/5
2.25	17:36	1:06	8:52	170 169-172	1507	192 190-194	6/0
2.38	18:35	59	7:51	169 168-170	1327	192 190-194	4/1
2.50	19:32	58	7:42	171 168-174	1315	194 192-196	3/1
2.63	20:29	56	7:31	169 168-170	1270	194 192-196	2/2
2.75	21:25	57	7:33	169 167-171	1275	194 192-194	2/2
2.88	22:23	58	7:44	169 168-170	1306	193 192-194	3/4
3.00	23:18	54	7:15	168 167-170	1219	188 176-192	1/6
3.09	24:00	42	8:03	172 170-173	1385	194 192-196	7/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:54
14 2.9%	7:53
See your biggest climbs

Cadence

186 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	3	23:27	7:47
Walk	1.9	108	0.1	27	7:09
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.89%	More
800m	3:43	7:29	57.58%	More
1km	4:41	7:32	59.77%	More
Mile	7:33	7:33	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.30
5km	24:04	7:45	69.25
5M	40:41	8:08	66.88
10km	51:43	8:19	65.87
10M	1:27:27	8:45	64.21
Half	1:57:49	9:00	62.25
20M	3:07:58	9:24	61.41
Mara	4:13:14	9:40	60.38

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