Sat 10th Nov 2018 at 8:00am by Barky

Run > General

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Time
37:35
Miles
4.01
Min/mi
9:22
Pacing
95%
WAVA
51.33
Stride(cm)
104
Cals
475
Cadence
164
BPM
163
%MHR
88.2
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 157/190bpm 115cal 6.18/6.66mph
2) 1m - 9:10(9:10/m) 175/188bpm 122cal 6.54/6.64mph
3) 1m - 9:20(9:20/m) 177/186bpm 126cal 6.43/6.7mph
4) 1m - 9:20(9:20/m) 162/170bpm 112cal 6.43/6.93mph
5) 0.01m - 3(7:51/m) 163/163bpm 7.64/6.2mph

9:42 9:10 9:20 9:20 3

Pace

16%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	111 57-150	1226	153 118-162
0.25	2:37	1:14	9:52	147 139-155	1450	160 158-164
0.38	3:47	1:10	9:23	150 148-154	1408	164 162-166
0.50	5:00	1:12	9:40	152 149-155	1469	164 158-168
0.63	6:11	1:12	9:32	164 145-171	1564	167 166-168
0.75	7:22	1:10	9:23	169 165-172	1585	166 164-168
0.88	8:33	1:11	9:32	183 172-189	1744	167 164-168
1.00	9:42	1:09	9:10	183 179-188	1676	164 162-166
1.13	10:51	1:09	9:11	178 167-188	1636	165 164-168
1.25	12:02	1:11	9:28	174 172-177	1646	166 164-168
1.38	13:10	1:09	9:09	172 171-173	1575	164 162-166
1.50	14:19	1:09	9:09	173 171-175	1583	165 162-168
1.63	15:28	1:09	9:11	174 172-177	1597	165 164-166
1.75	16:36	1:09	9:08	178 176-181	1627	165 164-166
1.88	17:44	1:07	8:59	175 173-177	1572	165 162-166
2.00	18:53	1:09	9:13	174 172-176	1605	165 162-166
2.13	20:02	1:09	9:14	175 171-178	1615	166 164-168
2.25	21:11	1:09	9:12	174 169-179	1601	165 162-168
2.38	22:18	1:07	8:53	175 171-178	1554	165 162-166
2.50	23:26	1:09	9:10	179 176-182	1641	165 162-168
2.63	24:36	1:09	9:14	172 168-176	1587	166 164-168
2.75	25:50	1:15	9:59	178 175-183	1776	165 164-168
2.88	27:04	1:13	9:45	183 180-186	1783	165 164-166
3.00	28:13	1:09	9:13	177 161-182	1631	167 162-170
3.13	29:28	1:16	10:05	163 158-166	1645	166 162-170
3.25	30:39	1:11	9:28	166 161-169	1571	167 164-168
3.38	31:46	1:07	8:55	164 162-166	1461	168 166-170
3.50	32:55	1:08	9:08	161 158-166	1470	167 166-170
3.63	34:04	1:09	9:14	162 155-168	1495	166 164-168
3.75	35:09	1:05	8:39	157 156-161	1359	169 164-172
3.88	36:20	1:11	9:29	159 156-161	1509	168 166-170
4.00	37:32	1:13	9:41	162 158-166	1568	165 164-166

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	4	37:26	9:22
Walk	0.3	118	0	7	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.87%	More
800m	4:27	8:58	44.24%	More
1km	5:36	9:01	45.87%	More
Mile	9:07	9:07	47.83%	More
5k	28:45	9:15	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	28:26	9:09	52.21
5M	47:51	9:34	50.55
10km	1:00:41	9:46	49.80
10M	1:42:09	10:13	48.92
Half	2:17:16	10:29	47.81
20M	3:38:05	10:54	47.68
Mara	4:53:04	11:11	47.31

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