Sat 10th Nov 2018 at 8:00am by sloth
Run > General
- Terrible
-
Time
35:18
-
Miles
4.00
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
53.68
-
Cals
510
-
BPM
162
-
%MHR
96.5
-
B/mi
1431
-
Hillscore
2
-
Surface
Road
Notes & Comments
Second run of the week...
almost an athlete...
Split Summary
===
1) 1m - 9:01(9:01/m) 159/173bpm 127cal 6.66/7.9mph
2) 1m - 8:45(8:45/m) 160/165bpm 122cal 6.86/12.66mph
3) 1m - 8:58(8:58/m) 163/171bpm 131cal 6.69/7.9mph
4) 1m - 8:35(8:36/m) 166/171bpm 130cal 6.97/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
0/2 |
0.25 |
2:16 |
1:08 |
9:08 |
2/0 |
0.38 |
3:31 |
1:15 |
9:57 |
2/0 |
0.50 |
4:36 |
1:06 |
8:46 |
3/0 |
0.63 |
5:45 |
1:09 |
9:13 |
5/0 |
0.75 |
6:50 |
1:04 |
8:33 |
1/0 |
0.88 |
7:55 |
1:05 |
8:41 |
0/5 |
1.00 |
9:01 |
1:06 |
8:49 |
0/2 |
1.13 |
10:04 |
1:03 |
8:23 |
2/0 |
1.25 |
11:12 |
1:08 |
9:04 |
0/1 |
1.38 |
12:17 |
1:05 |
8:43 |
0/1 |
1.50 |
13:22 |
1:05 |
8:39 |
5/1 |
1.63 |
14:24 |
1:02 |
8:17 |
0/2 |
1.75 |
15:36 |
1:11 |
9:32 |
1/2 |
1.88 |
16:39 |
1:03 |
8:23 |
0/1 |
2.00 |
17:46 |
1:07 |
8:58 |
2/0 |
2.13 |
18:53 |
1:07 |
8:59 |
1/1 |
2.25 |
20:00 |
1:06 |
8:51 |
2/0 |
2.38 |
21:06 |
1:07 |
8:52 |
0/1 |
2.50 |
22:11 |
1:05 |
8:40 |
1/1 |
2.63 |
23:18 |
1:07 |
8:56 |
2/1 |
2.75 |
24:32 |
1:14 |
9:50 |
4/0 |
2.88 |
25:41 |
1:09 |
9:14 |
0/4 |
3.00 |
26:44 |
1:02 |
8:19 |
1/2 |
3.13 |
27:49 |
1:05 |
8:44 |
4/0 |
3.25 |
29:03 |
1:14 |
9:52 |
4/0 |
3.38 |
30:03 |
1:00 |
8:02 |
0/7 |
3.50 |
31:09 |
1:05 |
8:44 |
2/1 |
3.63 |
32:14 |
1:05 |
8:41 |
0/3 |
3.75 |
33:15 |
1:01 |
8:12 |
0/3 |
3.88 |
34:17 |
1:02 |
8:14 |
0/2 |
4.00 |
35:19 |
1:02 |
8:30 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.74% |
More |
800m |
4:09 |
8:21 |
46.71% |
More |
1km |
5:12 |
8:21 |
48.66% |
More |
Mile |
8:34 |
8:34 |
50.09% |
More |
5k |
27:14 |
8:46 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.89 |
5km |
27:00 |
8:41 |
54.11 |
5M |
44:43 |
8:57 |
53.20 |
10km |
56:18 |
9:04 |
52.77 |
10M |
1:33:14 |
9:19 |
52.67 |
Half |
2:04:08 |
9:29 |
51.94 |
20M |
3:14:24 |
9:43 |
52.56 |
Mara |
4:18:49 |
9:53 |
52.64 |
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