Sat 10th Nov 2018 at 7:00am by danbezza

Cross > Other

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Time
58:24
Miles
1.80
Min/mi
32:27
Cals
518
Cadence
153
BPM
117
%MHR
67.8
B/mi
3786
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 58:24(32:28/m) 115/164bpm 518cal 41/122rpm 1.85/8.37mph

58:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	98 88-106	1001	174 170-176
0.13	1:17	38	10:15	110 107-116	1127	170 164-174
0.19	1:56	39	10:27	121 118-124	1264	171 168-174
0.25	2:30	34	9:07	120 117-122	1093	169 168-170
0.31	3:04	34	9:00	112 109-116	1007	170 170-172
0.38	3:39	35	9:19	114 108-119	1061	173 170-176
0.44	4:10	32	8:28	118 117-119	999	172 170-174
0.50	4:45	34	9:08	117 116-119	1069	171 170-172
0.56	5:15	30	8:08	120 117-125	975	173 170-180
0.63	5:48	33	8:49	125 124-126	1102	172 172-172
0.69	9:55	4:07	1:05:53	89 66-121	5864	151 116-176
0.75	18:08	8:12	2:11:18	88 70-108	11554	148 94-244
0.81	28:19	10:11	2:43:03	115 97-137	18752	113 30-138
0.88	29:43	1:24	22:21	143 119-162	3196	196 182-204
0.94	39:18	9:35	2:33:27	125 102-156	19181	124 108-142
1.00	46:04	6:46	1:48:09	125 112-142	13520	115 30-190
1.06	47:05	1:01	16:11	152 132-164	2461	187 180-198
1.13	51:28	4:23	1:10:09	121 99-160	8488	124 106-164
1.19	52:20	52	13:48	117 110-125	1614	168 120-180
1.25	52:59	40	10:32	128 127-129	1349	173 172-174
1.31	53:36	37	9:51	133 131-135	1310	174 174-174
1.38	54:14	38	10:01	136 135-136	1362	174 174-174
1.44	54:49	35	9:25	133 133-133	1253	173 170-174
1.50	55:26	37	9:50	134 134-134	1319	174 172-176
1.56	56:03	37	9:57	137 135-139	1363	174 174-174
1.63	56:38	35	9:16	140 137-143	1296	171 168-174
1.69	57:14	36	9:37	132 129-135	1268	170 168-172
1.75	57:51	37	9:52	132 130-135	1303	172 170-176
1.80	58:20	29	10:43	135 135-135	1446	173 172-174

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:39	More
800m	4:29	9:02	More
1km	5:45	9:16	More
Mile	32:14	32:14	More

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