Fri 9th Nov 2018 at 5:00pm by magnumpti
Bike > General
-
Time
18:03
-
Miles
4.26
-
Mph
14.2
-
Cals
554
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 144cal 12.95/17.74mph
2) 0.2m - 1:34(7:49/m) 42cal 7.67/11.4mph
3) 0.15m - 1:02(6:44/m) 24cal 8.92/17.47mph
4) 0.01m - 1(2:57/m) 20.35/17.53mph
5) 0.45m - 1:23(3:03/m) 45cal 19.63/23.46mph
6) 0.01m - (37/m) 97.45/22.38mph
7) 0.04m - 7(2:56/m) 3cal 20.48/22.35mph
8) 0.01m - 3(4:10/m) 1cal 14.42/20.37mph
9) 1m - 3:10(3:10/m) 105cal 18.96/21.58mph
10) 1m - 3:48(3:48/m) 126cal 15.8/18.39mph
11) 0.39m - 2:17(5:51/m) 64cal 10.27/15.65mph
4:38 1:34 1:02 1 1:23 7 3 3:10 3:48 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
11.82 |
60 60-60 |
0.25 |
1:18 |
40 +1
|
11.28 |
60 60-60 |
0.38 |
1:47 |
29 |
15.65 |
60 60-60 |
0.50 |
2:17 |
30 |
14.99 |
60 60-60 |
0.63 |
3:11 |
54 +16
|
8.33 |
60 60-60 |
0.75 |
4:10 |
59 +21
|
7.58 |
60 60-60 |
0.88 |
4:35 |
25 |
18.29 |
60 60-60 |
1.00 |
5:15 |
41 |
11.08 |
0 0-0 |
1.13 |
6:07 |
52 |
8.71 |
0 0-0 |
1.25 |
8:11 |
2:04 +56
|
3.63 |
60 60-60 |
1.38 |
8:51 |
40 |
11.37 |
0 0-0 |
1.50 |
9:15 |
24 |
18.52 |
59 53-60 |
1.63 |
9:41 |
26 |
17.43 |
0 0-0 |
1.75 |
10:00 |
20 |
22.78 |
60 60-60 |
1.88 |
10:22 |
21 |
21.03 |
62 60-63 |
2.00 |
10:45 |
24 |
19.08 |
60 60-60 |
2.13 |
11:05 |
20 |
22.47 |
60 60-60 |
2.25 |
11:27 |
21 |
20.95 |
60 59-60 |
2.38 |
11:51 |
24 |
18.83 |
60 60-60 |
2.50 |
12:15 |
24 |
18.97 |
60 60-60 |
2.63 |
12:42 |
28 |
16.23 |
60 60-60 |
2.75 |
13:10 |
27 |
16.43 |
60 60-60 |
2.88 |
13:33 |
23 |
19.67 |
60 60-60 |
3.00 |
13:58 |
26 |
17.52 |
60 60-60 |
3.13 |
14:24 |
26 |
17.62 |
60 60-60 |
3.25 |
14:51 |
27 |
16.41 |
54 41-60 |
3.38 |
15:21 |
30 |
15.18 |
60 60-60 |
3.50 |
15:49 |
29 |
15.74 |
60 60-60 |
3.63 |
16:21 |
32 |
14.22 |
60 60-60 |
3.75 |
16:55 |
33 |
13.47 |
60 60-60 |
3.88 |
17:22 |
27 |
16.59 |
60 59-60 |
4.00 |
18:13 |
51 +8
|
8.75 |
55 43-60 |
4.13 |
18:51 |
38 |
11.86 |
60 60-60 |
4.25 |
19:42 |
51 +4
|
8.88 |
0 0-0 |
4.26 |
19:48 |
6 |
3.94 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
13:06 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:06 |
4:49 |
20km |
1:01:44 |
4:58 |
15 miles |
1:16:37 |
5:06 |
20 miles |
1:46:36 |
5:20 |
40km |
2:16:50 |
5:30 |
25 miles |
2:17:45 |
5:31 |
42km |
2:24:43 |
5:33 |
50 miles |
5:05:21 |
6:06 |
56 miles |
5:47:47 |
6:13 |
100 miles |
11:16:52 |
6:46 |
112 miles |
12:50:57 |
6:53 |
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