Fri 9th Nov 2018 at 11:00am by Cal 69

Run > General
  • Time
    6:50:42
  • Miles
    30.02
  • Min/mi
    13:41
  • Pacing
    69%
  • WAVA
    42.50
  • Stride(cm)
    70
  • Cals
    2864
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 102cal 4.55/6.47mph
2) 1m - 11:34(11:34/m) 110cal 5.19/6.37mph
3) 1m - 11:36(11:36/m) 105cal 5.17/6.74mph
4) 1m - 11:19(11:19/m) 107cal 5.3/6.51mph
5) 1m - 13:52(13:52/m) 89cal 4.33/6.55mph
6) 1m - 11:18(11:18/m) 109cal 5.31/6.53mph
7) 1m - 12:11(12:11/m) 103cal 4.93/6.72mph
8) 1m - 12:19(12:19/m) 87cal 4.87/6.16mph
9) 1m - 13:10(13:10/m) 93cal 4.55/6.64mph
10) 1m - 11:28(11:28/m) 109cal 5.23/6.12mph
11) 1m - 10:27(10:27/m) 112cal 5.74/7.43mph
12) 1m - 18:41(18:41/m) 82cal 3.21/6.2mph
13) 1m - 15:51(15:51/m) 87cal 3.78/6.28mph
14) 1m - 12:44(12:44/m) 92cal 4.71/5.7mph
15) 1m - 13:30(13:30/m) 98cal 4.44/6.47mph
16) 1m - 13:34(13:34/m) 98cal 4.42/6.66mph
17) 1m - 19:39(19:39/m) 88cal 3.05/5.95mph
18) 1m - 14:29(14:29/m) 99cal 4.14/5.99mph
19) 1m - 12:41(12:41/m) 107cal 4.73/6.39mph
20) 1m - 14:20(14:20/m) 94cal 4.19/6.2mph
21) 1m - 16:04(16:04/m) 81cal 3.73/5.61mph
22) 1m - 14:12(14:12/m) 92cal 4.22/5.97mph
23) 1m - 12:44(12:44/m) 98cal 4.71/5.68mph
24) 1m - 15:59(15:59/m) 102cal 3.75/5.7mph
25) 1m - 13:28(13:28/m) 95cal 4.46/5.51mph
26) 1m - 14:14(14:14/m) 77cal 4.22/4.93mph
27) 1m - 17:17(17:17/m) 78cal 3.47/5.28mph
28) 1m - 13:57(13:57/m) 78cal 4.3/5.2mph
29) 1m - 13:06(13:06/m) 82cal 4.58/5.57mph
30) 1m - 11:21(11:21/m) 108cal 5.29/7.06mph
31) 0.02m - 25(18:33/m) 2cal 3.23/6.97mph
13:12 11:34 11:36 11:19 13:52 11:18 12:11 12:19 13:10 11:28 10:27 18:41 15:51 12:44 13:30 13:34 19:39 14:29 12:41 14:20 16:04 14:12 12:44 15:59 13:28 14:14 17:17 13:57 13:06 11:21 25

Pace

71% 18% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 13:13 13:13 13:13 172 120-248
2.00 24:47 11:34 11:34 179 128-242
3.00 36:23 11:36 11:36 175 120-198
4.00 47:42 11:19 11:19 173 120-190
5.00 1:01:31 13:50 13:50 163 118-188
6.00 1:12:52 11:20 11:20 177 120-184
7.00 1:25:01 12:10 12:10 167 124-184
8.00 1:37:22 12:20 12:20 175 120-190
9.00 1:50:32 13:10 13:10 169 112-192
10.00 2:02:00 11:28 11:28 179 120-192
11.00 2:12:28 10:28 10:28 179 120-192
12.00 2:31:08 18:41 18:41 146 76-192
13.00 2:46:57 15:49 15:49 150 62-242
14.00 2:59:43 12:45 12:45 177 120-192
15.00 3:13:13 13:30 13:30 178 118-200
16.00 3:26:47 13:34 13:34 172 82-192
17.00 3:46:51 20:04 20:04 141 104-246
18.00 4:00:56 14:05 14:05 166 120-246
19.00 4:13:37 12:41 12:41 176 120-242
20.00 4:27:56 14:20 14:20 167 116-190
21.00 4:44:00 16:04 16:04 143 108-190
22.00 4:58:14 14:14 14:14 169 88-190
23.00 5:10:57 12:43 12:43 171 120-186
24.00 5:26:56 15:59 15:59 177 120-190
25.00 5:40:24 13:28 13:28 174 120-190
26.00 5:54:38 14:14 14:14 171 88-184
27.00 6:11:50 17:13 17:13 154 110-186
28.00 6:25:50 14:00 14:00 175 120-182
29.00 6:38:56 13:05 13:05 175 120-186
30.00 6:50:17 11:21 11:21 182 172-202
30.02 6:50:30 13 11:39 188 188-188

Cadence

168 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 180 25.2 5:14:23 12:28
Walk 23.3 127 4.8 1:35:49 19:54
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 40.96% More
800m 4:53 9:49 43.04% More
1km 6:13 10:00 44.04% More
Mile 10:21 10:21 45.09% More
5k 34:44 11:11 46.96% More
5 miles 59:24 11:53 44.80% More
10k 1:13:50 11:53 45.12% More
10 miles 1:59:06 11:55 46.06% More
Half 2:47:11 12:46 43.14% More
20 miles 4:27:47 13:23 42.07% More
Mara 5:58:00 13:40 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 41.86
5km 37:06 11:56 43.96
5M 1:01:26 12:17 43.31
10km 1:17:21 12:27 43.07
10M 2:08:05 12:49 42.83
Half 2:50:31 13:01 42.01
20M 4:27:02 13:21 42.19
Mara 5:55:31 13:34 41.95
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