Fri 9th Nov 2018 at 5:00pm by Barky

Run > General

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Time
45:41
Miles
4.78
Min/mi
9:33
Pacing
94%
WAVA
50.65
Stride(cm)
105
Cals
493
Cadence
161
BPM
149
%MHR
80.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/172bpm 108cal 6.11/6.45mph
2) 1m - 9:36(9:36/m) 150/165bpm 107cal 6.25/6.89mph
3) 1m - 9:41(9:41/m) 155/179bpm 111cal 6.2/6.51mph
4) 1m - 9:06(9:06/m) 147/162bpm 91cal 6.59/7.01mph
5) 0.78m - 7:29(9:32/m) 149/153bpm 76cal 6.29/6.78mph

9:49 9:36 9:41 9:06 7:29

Pace

33%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	130 88-146	1296	153 106-162	0/0
0.50	4:59	2:29	9:57	151 145-165	1503	160 154-164	0/0
0.75	7:22	2:23	9:31	153 141-170	1455	161 156-164	0/0
1.00	9:50	2:29	9:55	150 142-160	1488	160 156-164	0/0
1.25	12:20	2:30	9:59	147 140-159	1468	160 142-164	0/0
1.50	14:40	2:20	9:22	149 143-157	1394	162 158-164	0/0
1.75	17:00	2:19	9:17	148 141-157	1373	162 158-164	0/0
2.00	19:26	2:26	9:46	155 147-164	1514	160 156-164	0/0
2.25	21:49	2:23	9:30	162 150-179	1540	163 162-164	0/0
2.50	24:14	2:25	9:41	153 149-160	1481	161 156-162	0/0
2.75	26:41	2:28	9:50	155 152-157	1525	163 160-164	0/0
3.00	29:07	2:25	9:41	153 145-163	1481	162 154-164	0/0
3.25	31:20	2:13	8:52	142 138-145	1259	163 158-166	0/0
3.50	33:43	2:24	9:35	154 147-162	1476	163 160-166	0/0
3.75	36:00	2:17	9:07	150 144-153	1367	164 162-168	0/0
4.00	38:13	2:13	8:52	144 141-148	1276	164 162-166	0/0
4.25	40:32	2:19	9:16	148 144-152	1373	164 162-166	0/0
4.50	42:51	2:19	9:14	145 125-153	1340	164 160-166	0/0
4.75	45:20	2:29	9:57	149 146-151	1483	163 162-164	0/0
4.78	45:35	15	9:26	150 149-150	1414	159 158-160	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.8	45:31	9:32
Walk	0.1	106	0	4	11:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.51%	More
800m	4:26	8:56	44.38%	More
1km	5:36	9:01	45.87%	More
Mile	9:05	9:05	48.03%	More
5k	29:09	9:23	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	28:31	9:11	52.06
5M	47:59	9:36	50.41
10km	1:00:52	9:48	49.65
10M	1:42:27	10:15	48.78
Half	2:17:40	10:31	47.67
20M	3:38:44	10:56	47.54
Mara	4:53:56	11:13	47.17

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