Fri 9th Nov 2018 at 1:00pm by Chrisull

Run > General

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Time
43:16
Miles
5.12
Min/mi
8:27
Pacing
83%
WAVA
55.35
Stride(cm)
114
Cals
558
Cadence
167
BPM
148
%MHR
85
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/145bpm 90cal 7.24/8.16mph
2) 1m - 7:45(7:45/m) 145/152bpm 97cal 7.74/8.89mph
3) 1m - 9:16(9:16/m) 154/163bpm 125cal 6.48/8.12mph
4) 1m - 8:21(8:21/m) 158/164bpm 114cal 7.18/9.04mph
5) 1m - 8:47(8:47/m) 158/164bpm 121cal 6.83/8.87mph
6) 0.12m - 50(7:11/m) 158/162bpm 11cal 8.36/9.33mph

8:17 7:45 9:16 8:21 8:47 50

Pace

11%

17%

23%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	109 63-124	1087	166 162-170
0.50	4:39	2:10	8:39	126 121-136	1091	167 162-180
0.75	6:31	1:51	7:25	141 137-144	1045	169 164-174
1.00	8:17	1:46	7:05	140 137-143	991	169 166-172
1.25	10:05	1:48	7:11	141 136-146	1013	169 162-176
1.50	12:07	2:02	8:09	143 138-150	1164	169 162-174
1.75	13:51	1:45	6:59	148 141-152	1034	169 164-178
2.00	16:02	2:11	8:43	147 144-152	1282	167 162-172
2.25	18:30	2:28	9:52	150 145-156	1481	162 158-166
2.50	21:04	2:34	10:15	152 146-160	1557	162 158-172
2.75	23:04	2:00	7:59	157 154-161	1253	168 162-178
3.00	25:18	2:14	8:57	157 152-163	1405	164 160-170
3.25	27:14	1:55	7:42	158 154-161	1216	167 162-174
3.50	29:41	2:27	9:50	159 154-162	1562	163 156-172
3.75	31:24	1:43	6:51	161 155-164	1103	169 160-180
4.00	33:39	2:15	9:02	157 154-161	1417	164 160-180
4.25	36:09	2:30	9:59	157 149-163	1568	165 160-178
4.50	38:35	2:26	9:43	157 153-162	1526	163 160-166
4.75	40:35	2:01	8:02	160 157-163	1287	167 164-172
5.00	42:27	1:51	7:25	159 152-164	1179	170 164-178
5.11	43:16	49	7:14	158 156-162	1143	173 168-178

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	43:16	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.60%	More
800m	3:28	6:59	54.87%	More
1km	4:25	7:06	56.29%	More
Mile	7:15	7:15	58.25%	More
5k	25:39	8:15	56.07%	More
5 miles	42:11	8:26	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:29	8:12	56.43
5M	42:12	8:26	55.46
10km	53:07	8:33	55.00
10M	1:27:58	8:48	54.88
Half	1:57:07	8:56	54.11
20M	3:03:25	9:10	54.75
Mara	4:04:11	9:19	54.84

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