Fri 9th Nov 2018 at 12:00pm by LiquidLen
Bike > Road Biking
-
Time
1:31:08
-
Miles
23.89
-
Mph
15.7
-
FBI
72.64
-
Cals
1586
-
Surface
Road
Notes & Comments
AA Stratfield Saye loop
===
1) 23.89m - 1:31:08(3:49/m) 1586cal 15.73/28.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:42 |
3:42 |
16.19 |
2.00 |
6:58 |
3:16 |
18.38 |
3.00 |
10:56 |
3:58 +17
|
15.15 |
4.00 |
14:23 |
3:27 |
17.39 |
5.00 |
17:48 |
3:25 |
17.52 |
6.00 |
21:56 |
4:08 |
14.51 |
7.00 |
25:48 |
3:51 |
15.56 |
8.00 |
29:18 |
3:30 |
17.14 |
9.00 |
33:40 |
4:23 +6
|
13.70 |
10.00 |
36:52 |
3:12 |
18.76 |
11.00 |
40:19 |
3:27 |
17.42 |
12.00 |
43:44 |
3:25 |
17.60 |
13.00 |
47:30 |
3:46 |
15.91 |
14.00 |
51:14 |
3:44 |
16.05 |
15.00 |
56:02 |
4:48 +54
|
12.49 |
16.00 |
59:58 |
3:56 |
15.29 |
17.00 |
1:03:47 |
3:49 |
15.74 |
18.00 |
1:07:17 |
3:30 |
17.12 |
19.00 |
1:11:38 |
4:21 |
13.79 |
20.00 |
1:15:43 |
4:05 |
14.71 |
21.00 |
1:19:53 |
4:11 |
14.35 |
22.00 |
1:24:44 |
4:51 |
12.37 |
23.00 |
1:28:39 |
3:55 |
15.35 |
23.89 |
1:33:26 |
4:47 +1:02
|
11.20 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
17:22 |
3:28 |
More |
10k |
22:00 |
3:32 |
More |
10 miles |
36:25 |
3:39 |
More |
Half |
47:36 |
3:38 |
More |
20 miles |
1:15:41 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:12 |
3:37 |
20km |
45:35 |
3:40 |
15 miles |
55:39 |
3:43 |
20 miles |
1:15:29 |
3:46 |
40km |
1:35:02 |
3:49 |
25 miles |
1:35:38 |
3:50 |
42km |
1:40:05 |
3:50 |
50 miles |
3:19:23 |
3:59 |
56 miles |
3:44:50 |
4:01 |
100 miles |
6:55:41 |
4:09 |
112 miles |
7:48:45 |
4:11 |
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