Fri 9th Nov 2018 at 11:00am by HazelnutCH

Run > Tempo

  • Time
    1:17:03
  • Miles
    8.70
  • Min/mi
    8:51
  • Pacing
    83%
  • WAVA
    58.67
  • Cals
    831
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1129
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 29:29(9:30/m) 300cal
2) 2.78m - 20:00(7:12/m) 252cal
3) 0.29m - 3:00(10:25/m) 29cal
4) 2.18m - 20:51(9:35/m) 215cal
5) 0.35m - 3:43(10:33/m) 35cal

5km WU, 20 mins LT, 3 recovery, CD
29:29 20:00 3:00 20:51 3:43

Pace

6% 9% 21% 27% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:33 104 84-119 994 22/26
0.50 4:43 2:20 9:20 106 97-115 989 5/29
0.75 6:57 2:14 8:55 110 103-120 981 1/18
1.00 9:21 2:24 9:38 119 115-123 1146 4/2
1.25 11:47 2:25 9:42 121 108-133 1173 10/13
1.50 14:02 2:15 9:02 110 105-115 994 0/21
1.75 16:13 2:11 8:43 114 107-118 993 1/13
2.00 19:05 2:52 11:27 114 105-124 1304 1/6
2.25 21:39 2:35 10:19 115 107-127 1186 3/4
2.50 24:13 2:33 10:13 124 112-139 1268 6/9
2.75 26:25 2:12 8:49 124 116-134 1094 2/1
3.00 28:40 2:15 8:58 128 119-133 1149 2/2
3.25 30:28 1:48 7:13 137 127-144 990 1/1
3.50 32:14 1:47 7:06 143 136-148 1015 1/1
3.75 34:04 1:49 7:17 146 143-148 1062 2/2
4.00 35:52 1:49 7:15 146 143-149 1058 1/2
4.25 37:43 1:51 7:24 148 144-155 1095 2/2
4.50 39:27 1:44 6:57 146 143-149 1015 1/1
4.75 41:18 1:51 7:23 149 146-153 1101 2/1
5.00 43:03 1:45 7:00 148 144-157 1036 1/2
5.25 44:53 1:50 7:20 147 144-151 1077 1/1
5.50 46:42 1:49 7:15 148 144-154 1072 1/1
5.75 48:28 1:46 7:06 147 144-150 1044 1/1
6.00 50:41 2:13 8:50 143 132-149 1264 2/2
6.25 53:09 2:28 9:52 123 116-131 1213 1/1
6.50 55:23 2:14 8:58 127 125-130 1139 3/3
6.75 57:39 2:16 9:04 125 122-128 1134 7/7
7.00 59:58 2:18 9:13 124 122-128 1142 4/5
7.25 1:02:25 2:27 9:49 126 122-129 1236 10/2
7.50 1:05:00 2:36 10:22 128 124-131 1327 16/1
7.75 1:07:37 2:36 10:25 130 125-135 1355 16/1
8.00 1:09:58 2:21 9:25 123 112-130 1158 7/14
8.25 1:12:15 2:17 9:09 119 113-131 1088 5/2
8.50 1:14:55 2:40 10:42 123 113-132 1315 22/0
8.70 1:17:02 2:07 10:31 124 118-130 1304 21/4

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 199m, Range 102m, Flat prediction 1:15:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.6% 10:03
26 4.4% 10:12
13 9.2% 10:25
11 9.8% 11:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 53.44% More
800m 3:30 7:02 57.48% More
1km 4:25 7:06 59.39% More
Mile 7:08 7:08 62.39% More
5k 22:45 7:19 68.35% More
5 miles 40:32 8:06 62.59% More
10k 52:33 8:27 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.17
5km 25:52 8:20 60.11
5M 42:50 8:34 59.23
10km 53:56 8:41 58.89
10M 1:29:18 8:56 58.47
Half 1:58:54 9:05 57.28
20M 3:06:12 9:19 57.40
Mara 4:07:54 9:28 56.99
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