Fri 9th Nov 2018 at 11:00am by HazelnutCH
Run > Tempo
-
Time
1:17:03
-
Miles
8.70
-
Min/mi
8:51
-
Pacing
83%
-
WAVA
58.67
-
Cals
831
-
BPM
127
-
%MHR
74.5
-
B/mi
1129
-
Asc(m)
199
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.11m - 29:29(9:30/m) 300cal
2) 2.78m - 20:00(7:12/m) 252cal
3) 0.29m - 3:00(10:25/m) 29cal
4) 2.18m - 20:51(9:35/m) 215cal
5) 0.35m - 3:43(10:33/m) 35cal
5km WU, 20 mins LT, 3 recovery, CD
29:29 20:00 3:00 20:51 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
104 84-119 |
994 |
22/26 |
0.50 |
4:43 |
2:20 |
9:20 |
106 97-115 |
989 |
5/29 |
0.75 |
6:57 |
2:14 |
8:55 |
110 103-120 |
981 |
1/18 |
1.00 |
9:21 |
2:24 |
9:38 |
119 115-123 |
1146 |
4/2 |
1.25 |
11:47 |
2:25 |
9:42 |
121 108-133 |
1173 |
10/13 |
1.50 |
14:02 |
2:15 |
9:02 |
110 105-115 |
994 |
0/21 |
1.75 |
16:13 |
2:11 |
8:43 |
114 107-118 |
993 |
1/13 |
2.00 |
19:05 |
2:52 |
11:27 |
114 105-124 |
1304 |
1/6 |
2.25 |
21:39 |
2:35 |
10:19 |
115 107-127 |
1186 |
3/4 |
2.50 |
24:13 |
2:33 |
10:13 |
124 112-139 |
1268 |
6/9 |
2.75 |
26:25 |
2:12 |
8:49 |
124 116-134 |
1094 |
2/1 |
3.00 |
28:40 |
2:15 |
8:58 |
128 119-133 |
1149 |
2/2 |
3.25 |
30:28 |
1:48 |
7:13 |
137 127-144 |
990 |
1/1 |
3.50 |
32:14 |
1:47 |
7:06 |
143 136-148 |
1015 |
1/1 |
3.75 |
34:04 |
1:49 |
7:17 |
146 143-148 |
1062 |
2/2 |
4.00 |
35:52 |
1:49 |
7:15 |
146 143-149 |
1058 |
1/2 |
4.25 |
37:43 |
1:51 |
7:24 |
148 144-155 |
1095 |
2/2 |
4.50 |
39:27 |
1:44 |
6:57 |
146 143-149 |
1015 |
1/1 |
4.75 |
41:18 |
1:51 |
7:23 |
149 146-153 |
1101 |
2/1 |
5.00 |
43:03 |
1:45 |
7:00 |
148 144-157 |
1036 |
1/2 |
5.25 |
44:53 |
1:50 |
7:20 |
147 144-151 |
1077 |
1/1 |
5.50 |
46:42 |
1:49 |
7:15 |
148 144-154 |
1072 |
1/1 |
5.75 |
48:28 |
1:46 |
7:06 |
147 144-150 |
1044 |
1/1 |
6.00 |
50:41 |
2:13 |
8:50 |
143 132-149 |
1264 |
2/2 |
6.25 |
53:09 |
2:28 |
9:52 |
123 116-131 |
1213 |
1/1 |
6.50 |
55:23 |
2:14 |
8:58 |
127 125-130 |
1139 |
3/3 |
6.75 |
57:39 |
2:16 |
9:04 |
125 122-128 |
1134 |
7/7 |
7.00 |
59:58 |
2:18 |
9:13 |
124 122-128 |
1142 |
4/5 |
7.25 |
1:02:25 |
2:27 |
9:49 |
126 122-129 |
1236 |
10/2 |
7.50 |
1:05:00 |
2:36 |
10:22 |
128 124-131 |
1327 |
16/1 |
7.75 |
1:07:37 |
2:36 |
10:25 |
130 125-135 |
1355 |
16/1 |
8.00 |
1:09:58 |
2:21 |
9:25 |
123 112-130 |
1158 |
7/14 |
8.25 |
1:12:15 |
2:17 |
9:09 |
119 113-131 |
1088 |
5/2 |
8.50 |
1:14:55 |
2:40 |
10:42 |
123 113-132 |
1315 |
22/0 |
8.70 |
1:17:02 |
2:07 |
10:31 |
124 118-130 |
1304 |
21/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
53.44% |
More |
800m |
3:30 |
7:02 |
57.48% |
More |
1km |
4:25 |
7:06 |
59.39% |
More |
Mile |
7:08 |
7:08 |
62.39% |
More |
5k |
22:45 |
7:19 |
68.35% |
More |
5 miles |
40:32 |
8:06 |
62.59% |
More |
10k |
52:33 |
8:27 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.17 |
5km |
25:52 |
8:20 |
60.11 |
5M |
42:50 |
8:34 |
59.23 |
10km |
53:56 |
8:41 |
58.89 |
10M |
1:29:18 |
8:56 |
58.47 |
Half |
1:58:54 |
9:05 |
57.28 |
20M |
3:06:12 |
9:19 |
57.40 |
Mara |
4:07:54 |
9:28 |
56.99 |
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