Fri 9th Nov 2018 at 12:00pm by danbezza

Run > General

Follow User
0 👍

Time
1:00:19
Miles
8.15
Min/mi
7:24
Pacing
67%
WAVA
62.46
Stride(cm)
125
Cals
925
Cadence
174
BPM
145
%MHR
84.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125/136bpm 109cal 7.23/7.74mph
2) 1m - 7:55(7:55/m) 143/166bpm 119cal 7.58/8.79mph
3) 1m - 7:46(7:46/m) 145/150bpm 123cal 7.73/8.58mph
4) 1m - 7:17(7:17/m) 146/152bpm 109cal 8.25/10.27mph
5) 1m - 7:01(7:01/m) 148/151bpm 111cal 8.55/9.87mph
6) 1m - 6:58(6:58/m) 152/157bpm 112cal 8.62/10.16mph
7) 1m - 7:00(7:00/m) 154/158bpm 113cal 8.57/11.29mph
8) 1m - 6:48(6:48/m) 156/160bpm 110cal 8.82/9.54mph
9) 0.15m - 1:16(8:27/m) 148/155bpm 19cal 7.1/9.66mph

8:18 7:55 7:46 7:17 7:01 6:58 7:00 6:48 1:16

Pace

34%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	113 78-133	1000	172 130-180
0.50	4:18	2:06	8:22	130 124-136	1088	173 170-174
0.75	6:17	1:59	7:55	127 123-132	1004	173 170-174
1.00	8:18	2:01	8:04	127 119-136	1024	172 168-174
1.25	10:10	1:52	7:27	121 116-133	902	172 168-176
1.50	12:18	2:08	8:31	145 133-159	1235	174 172-176
1.75	14:14	1:57	7:47	162 157-166	1260	174 172-176
2.00	16:13	1:59	7:56	146 142-156	1157	171 170-174
2.25	18:19	2:06	8:23	143 141-145	1199	172 170-174
2.50	20:12	1:53	7:34	145 143-147	1096	172 170-174
2.75	22:08	1:55	7:41	146 144-148	1121	174 172-176
3.00	23:59	1:51	7:25	148 146-150	1097	174 174-176
3.25	25:51	1:52	7:29	149 148-150	1115	174 172-176
3.50	27:41	1:50	7:19	147 144-151	1075	174 174-176
3.75	29:30	1:49	7:17	149 147-152	1084	175 174-176
4.00	33:22	3:52 +2:06	15:27	135 110-148	2085	169 98-184
4.25	35:07	1:46	7:04	149 147-150	1052	176 174-180
4.50	36:51	1:44	6:55	148 146-150	1024	176 174-178
4.75	38:37	1:46	7:03	145 142-147	1023	175 172-178
5.00	40:23	1:46	7:03	149 148-151	1051	175 174-178
5.25	42:06	1:43	6:51	148 144-151	1013	176 174-178
5.50	43:49	1:44	6:56	150 149-152	1040	177 174-180
5.75	45:32	1:42	6:49	153 151-157	1044	176 174-180
6.00	47:21	1:49	7:15	155 154-156	1125	177 174-178
6.25	49:02	1:42	6:47	156 155-157	1058	177 176-180
6.50	50:48	1:46	7:04	153 151-155	1081	177 176-180
6.75	52:33	1:44	6:57	151 148-155	1049	176 174-180
7.00	54:21	1:48	7:12	156 155-158	1124	176 174-178
7.25	56:03	1:43	6:52	155 153-157	1063	176 174-182
7.50	57:50	1:47	7:06	153 152-156	1087	176 174-178
7.75	59:33	1:42	6:50	159 156-160	1086	177 174-180
8.00	1:01:09	1:36	6:25	155 154-157	994	179 176-180
8.15	1:02:23	1:14	8:30	148 138-155	1257	170 164-180

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	8.1	1:00:12	7:24
Walk	3.5	104	0	2:11	4:01:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.60%	More
800m	3:18	6:37	55.83%	More
1km	4:07	6:38	58.19%	More
Mile	6:48	6:48	60.27%	More
5k	21:32	6:56	64.75%	More
5 miles	37:10	7:26	60.98%	More
10k	46:38	7:30	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:42	6:59	64.25
5M	35:56	7:11	63.07
10km	45:15	7:17	62.49
10M	1:14:55	7:30	62.33
Half	1:39:45	7:37	61.43
20M	2:36:12	7:49	62.16
Mara	3:27:58	7:56	62.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry