Fri 9th Nov 2018 at 12:00pm by teapothouse

Run > General

Follow User
0 👍

Time
35:39
Miles
3.99
Min/mi
8:56
Pacing
86%
WAVA
53.86
Stride(cm)
106
Cals
382
Cadence
169
BPM
136
%MHR
79.3
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 128/141bpm 56cal 10.53/11.19kmph
2) 1km - 5:24(5:24/km) 137/140bpm 60cal 11.11/11.76kmph
3) 1km - 5:24(5:24/km) 140/148bpm 61cal 11.11/11.62kmph
4) 1km - 5:19(5:19/km) 140/148bpm 59cal 11.29/11.56kmph
5) 1km - 5:28(5:28/km) 140/145bpm 59cal 10.99/11.29kmph
6) 1km - 5:19(5:19/km) 143/149bpm 59cal 11.28/11.62kmph
7) 0.42km - 3:03(7:15/km) 135/151bpm 28cal 8.27/12.26kmph

5:42 5:24 5:24 5:19 5:28 5:19 3:03

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	110 87-130	1071	166 112-172
0.25	2:26	1:13	9:45	136 132-138	1327	174 170-178
0.38	3:30	1:04	8:30	134 132-137	1139	174 172-176
0.50	4:35	1:05	8:43	130 127-132	1134	172 170-174
0.63	5:43	1:07	8:58	136 131-140	1219	175 172-176
0.75	6:50	1:07	8:57	138 137-140	1236	174 172-176
0.88	7:56	1:07	8:53	138 136-139	1227	173 172-174
1.00	9:02	1:05	8:41	138 135-140	1199	175 172-176
1.13	10:05	1:04	8:28	134 132-138	1135	176 174-178
1.25	11:09	1:04	8:31	138 137-139	1175	178 176-180
1.38	12:13	1:04	8:34	139 138-140	1190	179 178-180
1.50	13:18	1:05	8:37	141 140-142	1215	176 174-178
1.63	14:24	1:06	8:48	141 138-148	1242	176 174-178
1.75	15:30	1:06	8:48	139 137-141	1223	176 174-178
1.88	16:36	1:06	8:45	140 139-142	1225	175 174-178
2.00	17:40	1:04	8:35	141 138-145	1211	176 174-176
2.13	18:45	1:05	8:39	141 138-144	1219	175 174-176
2.25	19:48	1:03	8:27	138 135-142	1166	177 174-178
2.38	20:51	1:03	8:23	141 138-147	1182	175 174-176
2.50	21:56	1:05	8:42	141 140-145	1226	173 172-174
2.63	23:01	1:05	8:41	138 137-140	1198	174 172-174
2.75	24:06	1:05	8:39	139 135-143	1203	174 172-174
2.88	25:11	1:05	8:41	139 135-142	1207	172 170-174
3.00	26:20	1:09	9:10	142 139-145	1302	172 170-174
3.13	27:25	1:05	8:39	141 139-143	1219	173 170-174
3.25	28:27	1:02	8:15	141 139-142	1164	173 172-174
3.38	29:30	1:03	8:26	141 137-144	1190	173 172-174
3.50	30:36	1:06	8:48	144 141-146	1268	172 170-174
3.63	31:44	1:08	9:03	144 141-146	1303	173 172-174
3.75	32:47	1:03	8:20	146 144-148	1218	171 168-174
3.88	33:51	1:04	8:32	145 144-147	1238	170 168-172
3.99	35:39	1:48	15:41	122 104-150	1913	116 102-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.9	34:25	8:46
Walk	3.5	109	0.1	1:14	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.46%	More
800m	4:13	8:29	46.76%	More
1km	5:18	8:31	48.48%	More
Mile	8:35	8:35	50.76%	More
5k	26:50	8:38	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	27:06	8:43	54.78
5M	45:39	9:08	52.99
10km	57:56	9:19	52.16
10M	1:37:35	9:46	51.21
Half	2:11:11	10:01	50.02
20M	3:28:35	10:26	49.85
Mara	4:40:25	10:42	49.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry