Fri 9th Nov 2018 at 10:00am by gump

Walk > General

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Time
55:34
Miles
1.17
Min/mi
47:30
Stride(cm)
29
Cals
186
Cadence
118
BPM
87
%MHR
51.6
B/mi
4118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:21(48:21/m) 86/123bpm 162cal 18/115rpm 1.24/3.97mph
2) 0.17m - 7:13(41:20/m) 88/104bpm 24cal 21/93rpm 1.45/3.03mph

48:21 7:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:38	75 66-79	2073	137 88-230
0.13	4:30	2:47	44:27	83 76-100	3689	120 118-124
0.19	7:05	2:35	41:13	83 71-94	3420	117 110-118
0.25	9:08	2:03	32:49	97 88-109	3182	117 108-118
0.31	11:26	2:18	36:49	106 91-117	3903	107 80-118
0.38	13:32	2:06	33:42	106 88-123	3573	114 90-118
0.44	18:56	5:24	1:26:20	81 55-119	6993	118 118-118
0.50	22:56	3:59	1:03:51	75 61-84	4789	118 118-118
0.56	25:20	2:24	38:26	91 85-96	3497	118 118-118
0.63	28:27	3:07	50:00	79 68-87	3950	118 118-118
0.69	33:00	4:33	1:12:44	83 68-94	6037	118 118-118
0.75	36:01	3:01	48:24	79 61-92	3823	120 118-124
0.81	37:49	1:48	28:46	88 80-98	2531	110 98-118
0.88	42:00	4:11	1:06:57	81 64-93	5422	118 116-124
0.94	45:17	3:17	52:28	90 80-96	4722	99 80-118
1.00	48:21	3:04	49:04	82 78-85	4023	111 88-122
1.06	50:53	2:32	40:37	84 76-92	3412	118 118-118
1.13	53:04	2:10	34:47	95 86-104	3305	111 82-118
1.17	55:23	2:19	48:03	89 84-94	4276	116 106-122

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

118 (230 max) Stride Length: 29cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:40	34:53	More
800m	22:50	45:57	More
1km	28:18	45:32	More
Mile	48:06	48:06	More

Predictions

Dist	Time	Per Mile

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