Fri 9th Nov 2018 at 9:00am by logopetria

Run > General

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Time
1:19:35
Miles
10.09
Min/mi
7:53
Pacing
90%
WAVA
57.33
Stride(cm)
120
Cals
1109
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 16.23km - 1:19:35(4:54/km) 1109cal 12.24/15.32kmph

1:19:35

Pace

17%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:59	3:59	7:57	167 114-176
1.00	7:44	3:46	7:32	171 164-176
1.50	11:32	3:47	7:35	168 164-178
2.00	15:37	4:05	8:11	166 158-174
2.50	19:32	3:55	7:50	164 156-172
3.00	23:29	3:57	7:53	164 160-170
3.50	27:22	3:53	7:47	165 162-168
4.00	31:17	3:56	7:51	167 162-172
4.50	35:16	3:59	7:57	168 164-174
5.00	39:26	4:10	8:20	171 164-176
5.50	43:24	3:58	7:55	169 164-172
6.00	47:16	3:53	7:45	170 164-176
6.50	51:07	3:51	7:42	170 162-176
7.00	55:14	4:07	8:13	168 162-174
7.50	59:28	4:14	8:28	170 164-178
8.00	1:03:16	3:48	7:36	169 164-178
8.50	1:07:55	4:39	9:18	173 166-182
9.00	1:11:59	4:05	8:10	175 166-182
9.50	1:15:45	3:45	7:30	174 166-182
10.00	1:19:02	3:17	6:34	177 168-188
10.07	1:19:30	28	6:26	180 178-182

Cadence

169 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:19:30	7:54
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.32%	More
800m	3:12	6:27	55.28%	More
1km	4:05	6:34	56.83%	More
Mile	6:58	6:58	57.20%	More
5k	24:07	7:46	56.10%	More
5 miles	39:14	7:51	55.98%	More
10k	48:42	7:50	56.26%	More
10 miles	1:18:51	7:53	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	21:24	6:53	63.23
5M	36:22	7:16	60.41
10km	46:21	7:28	59.11
10M	1:18:48	7:53	57.39
Half	1:46:29	8:08	55.72
20M	2:50:42	8:32	55.08
Mara	3:50:41	8:48	54.35

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