Fri 9th Nov 2018 at 8:00am by GlennR

Walk > General

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Time
32:26
Miles
1.82
Min/mi
17:49
Stride(cm)
77
Cals
200
Cadence
118
BPM
109
%MHR
63
B/mi
1943
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Quite intense. Sweating like an otter.

Split Summary
===
1) 0.62m - 11:09(17:56/m) 107/124bpm 69cal 58/64rpm 3.34/3.72mph
2) 0.62m - 10:57(17:37/m) 109/115bpm 67cal 59/62rpm 3.4/3.74mph
3) 0.58m - 10:20(17:57/m) 111/117bpm 64cal 57/63rpm 3.34/3.76mph

11:09 10:57 10:20

GregP
200 calories for half an hour plus change. Not to be sniffed at.

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	103 97-107	2057	115 92-120	0/0
0.13	2:25	1:10	18:34	105 101-108	1950	117 112-120	0/0
0.19	3:32	1:07	17:58	104 101-108	1869	117 112-122	0/0
0.25	4:38	1:06	17:40	105 104-111	1855	116 114-120	1/0
0.31	5:43	1:05	17:16	107 103-110	1848	120 116-126	0/1
0.38	6:47	1:04	17:05	109 108-110	1863	119 116-120	0/2
0.44	7:53	1:06	17:38	109 108-110	1922	117 114-120	1/1
0.50	8:59	1:06	17:34	109 107-112	1914	118 116-122	1/0
0.56	10:08	1:09	18:24	111 105-124	2042	119 116-128	0/1
0.63	11:12	1:04	16:59	112 107-121	1902	118 116-120	0/1
0.69	12:17	1:05	17:17	108 105-112	1867	117 116-120	0/0
0.75	13:27	1:10	18:44	108 104-113	2023	118 110-122	0/0
0.81	14:34	1:08	18:02	109 106-111	1966	118 114-120	1/0
0.88	15:38	1:03	16:55	108 106-110	1827	118 112-120	0/1
0.94	16:45	1:07	17:52	109 106-112	1947	117 112-124	0/1
1.00	17:52	1:07	17:56	111 105-115	1991	117 114-124	0/0
1.06	18:59	1:07	17:57	113 110-115	2027	119 116-122	1/0
1.13	20:05	1:06	17:32	108 105-114	1894	119 116-122	1/0
1.19	21:12	1:07	17:51	109 107-112	1947	119 116-122	1/0
1.25	22:12	59	15:50	111 107-113	1757	120 116-124	0/1
1.31	23:15	1:03	16:55	111 108-114	1878	120 118-124	0/1
1.38	24:19	1:04	16:57	113 110-116	1916	118 116-122	1/0
1.44	25:27	1:09	18:23	114 109-117	2096	117 114-120	1/0
1.50	26:33	1:06	17:31	110 107-114	1928	117 112-122	2/0
1.56	27:42	1:09	18:19	113 109-117	2069	118 114-126	1/0
1.63	28:49	1:07	17:47	114 110-117	2028	116 114-118	1/0
1.69	29:52	1:03	16:52	109 106-113	1838	116 114-118	1/0
1.75	31:09	1:17	20:38	108 105-111	2229	116 110-120	0/0
1.81	32:19	1:10	18:40	104 97-112	1942	115 110-118	0/0
1.82	32:25	6	18:41	100 99-100	1868	110 110-110	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:36	17:18	More
1km	10:46	17:20	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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