Fri 9th Nov 2018 at 8:00am by Nana Gill

Run > General

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Time
25:48
Miles
2.01
Min/mi
12:50
Pacing
84%
WAVA
44.98
Stride(cm)
80
Cals
220
Cadence
157
BPM
144
%MHR
83.9
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 137/154bpm 108cal 4.61/0mph
2) 1m - 12:42(12:42/m) 152/175bpm 112cal 4.72/0mph
3) 0.01m - 5(17:48/m) 156/158bpm 3.37/0mph

13:01 12:42 5

Pin Map

0mi in 0

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	106 90-122	1231	137 120-180
0.13	1:27	43	11:32	126 122-131	1453	158 122-176
0.19	2:15	48	12:50	136 132-141	1746	136 120-170
0.25	3:04	49	12:59	145 143-148	1882	171 166-176
0.31	4:25	1:21	21:40	122 106-145	2643	149 120-178
0.38	5:14	49	13:12	127 124-128	1675	150 120-172
0.44	5:58	44	11:38	137 128-143	1593	138 120-174
0.50	6:42	44	11:45	145 141-148	1704	162 120-174
0.56	7:25	43	11:36	146 143-149	1693	-
0.63	8:10	45	12:00	150 149-151	1799	133 120-170
0.69	8:57	47	12:25	150 150-151	1861	174 174-174
0.75	9:47	50	13:14	152 150-152	2012	134 120-174
0.81	10:33	47	12:29	151 148-154	1886	171 170-172
0.88	11:23	50	13:16	145 142-149	1924	167 164-168
0.94	12:11	48	12:51	139 137-141	1787	167 166-168
1.00	13:01	49	13:07	136 134-138	1785	165 162-168
1.06	13:53	52	13:58	135 132-140	1886	164 158-166
1.13	14:47	54	14:23	143 133-151	2058	155 120-170
1.19	15:34	47	12:27	153 151-155	1906	146 120-178
1.25	16:17	44	11:40	151 148-153	1761	173 170-178
1.31	17:02	45	12:01	145 143-146	1741	178 174-184
1.38	17:52	50	13:17	150 147-153	1993	-
1.44	18:37	45	11:53	154 153-155	1830	156 120-174
1.50	19:19	42	11:07	152 148-154	1689	133 120-170
1.56	20:03	45	11:55	148 145-151	1765	174 174-174
1.63	20:49	46	12:08	149 145-151	1809	146 120-172
1.69	21:33	44	11:48	152 149-158	1793	145 120-174
1.75	22:22	49	12:59	153 150-159	1986	165 158-172
1.81	23:11	49	13:11	163 162-165	2150	163 162-164
1.88	24:05	54	14:20	160 156-163	2294	161 156-170
1.94	24:54	49	12:57	160 147-173	2073	166 164-170
2.00	25:43	49	13:05	165 153-175	2160	145 122-184
2.00	25:47	4	17:32	157 156-158	2753	166 166-166

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	167	1.5	18:41	12:51
Walk	26.0	120	0.6	6:43	12:11
Still	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	37.65%	More
800m	5:56	11:56	40.99%	More
1km	7:31	12:07	41.88%	More
Mile	12:27	12:27	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.98
5km	40:56	13:11	45.18
5M	1:07:47	13:33	44.67
10km	1:25:21	13:44	44.48
10M	2:21:20	14:08	44.41
Half	3:08:10	14:22	43.65
20M	4:54:40	14:44	44.07
Mara	6:32:19	14:58	43.97

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