Thu 8th Nov 2018 at 4:00pm by HazelnutCH

Run > General

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Time
1:17:44
Miles
8.74
Min/mi
8:54
Pacing
90%
WAVA
58.46
Cals
837
BPM
121
%MHR
70.5
B/mi
1073
Asc(m)
317
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.74m - 1:17:44(8:54/m) 837cal

1:17:44

Pace

21%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	111 69-138	1042	23/27
0.50	4:30	2:09	8:38	140 116-161	1208	1/32
0.75	6:44	2:13	8:54	124 117-140	1103	3/1
1.00	8:56	2:12	8:48	144 133-154	1266	1/13
1.25	11:08	2:12	8:49	135 128-144	1190	6/5
1.50	13:23	2:15	9:01	127 117-137	1145	11/2
1.75	15:40	2:17	9:06	121 107-136	1102	23/12
2.00	17:45	2:05	8:22	115 107-126	961	8/16
2.25	19:57	2:12	8:47	127 118-137	1117	13/7
2.50	22:12	2:15	8:59	121 112-134	1088	2/3
2.75	24:32	2:20	9:20	119 109-130	1110	19/0
3.00	26:46	2:14	8:57	129 123-136	1154	22/6
3.25	28:52	2:06	8:24	129 114-140	1083	10/8
3.50	31:01	2:10	8:39	116 110-121	1003	2/7
3.75	33:10	2:09	8:34	114 109-123	977	3/15
4.00	35:23	2:13	8:50	118 108-126	1043	2/11
4.25	37:35	2:12	8:49	117 110-124	1032	4/5
4.50	39:44	2:09	8:36	121 113-128	1041	1/3
4.75	41:53	2:09	8:37	114 106-121	982	5/8
5.00	44:24	2:30	10:02	117 110-126	1174	5/4
5.25	46:39	2:15	9:01	120 111-131	1081	10/4
5.50	48:56	2:17	9:09	119 113-127	1089	10/2
5.75	51:10	2:14	8:56	125 115-135	1117	9/9
6.00	53:26	2:16	9:03	114 101-126	1033	8/15
6.25	55:31	2:06	8:22	121 116-128	1012	2/7
6.50	57:54	2:23	9:32	122 115-129	1163	23/10
6.75	1:00:32	2:37	10:30	118 110-125	1239	26/15
7.00	1:02:42	2:10	8:42	113 103-121	982	6/31
7.25	1:04:59	2:16	9:05	116 112-122	1054	2/1
7.50	1:07:17	2:19	9:16	109 102-117	1009	21/15
7.75	1:09:29	2:12	8:46	114 106-124	1000	8/12
8.00	1:11:40	2:11	8:42	117 108-126	1019	9/7
8.25	1:13:53	2:13	8:52	115 109-128	1019	1/7
8.50	1:15:59	2:06	8:24	116 105-128	975	8/2
8.74	1:18:02	2:03	8:39	124 115-132	1073	7/1

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 69m, Flat prediction 1:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	9:21
22 3.0%	9:08
21 5.0%	9:25
17 6.3%	9:49
17 3.1%	9:11
16 3.9%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.84%	More
800m	4:08	8:19	48.68%	More
1km	5:12	8:23	50.28%	More
Mile	8:30	8:30	52.36%	More
5k	26:59	8:41	57.62%	More
5 miles	44:14	8:51	57.36%	More
10k	55:08	8:52	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.93
5km	25:58	8:21	59.88
5M	43:00	8:36	59.00
10km	54:09	8:43	58.66
10M	1:29:40	8:58	58.23
Half	1:59:22	9:07	57.05
20M	3:06:56	9:21	57.17
Mara	4:08:53	9:30	56.77

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