Fri 9th Nov 2018 at 5:00am by SoVeryTired

Run > General

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Time
13:06
Miles
1.47
Min/mi
8:55
Pacing
95%
WAVA
47.56
Stride(cm)
97
Cals
162
Cadence
187
BPM
150
%MHR
76.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151/167bpm 107cal 6.86/7.31mph
2) 0.47m - 4:21(9:17/m) 157/166bpm 55cal 6.46/6.91mph

8:45 4:21

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	112 80-138	988	191 188-194
0.13	1:07	34	8:57	138 133-143	1236	192 190-192
0.19	1:40	34	9:01	151 142-160	1361	192 186-196
0.25	2:15	34	9:09	153 152-155	1399	187 184-190
0.31	2:47	32	8:34	151 149-152	1295	189 186-192
0.38	3:19	32	8:25	152 150-155	1280	190 188-192
0.44	3:51	33	8:47	153 149-157	1343	187 186-192
0.50	4:23	32	8:33	151 147-156	1291	190 188-190
0.56	4:55	31	8:17	149 146-150	1234	190 188-192
0.63	5:26	31	8:22	148 146-152	1237	190 188-190
0.69	5:59	33	8:55	157 155-158	1401	190 186-192
0.75	6:33	34	9:01	157 156-159	1416	189 188-190
0.81	7:07	34	9:01	163 159-166	1468	189 188-190
0.88	7:39	32	8:30	166 164-167	1411	187 184-188
0.94	8:10	31	8:11	160 158-163	1310	184 180-188
1.00	8:44	35	9:19	153 147-159	1425	185 182-188
1.06	9:17	32	8:35	161 157-166	1381	186 180-188
1.13	9:52	35	9:23	160 159-162	1500	179 178-180
1.19	10:27	36	9:29	156 154-159	1480	177 176-178
1.25	11:04	36	9:42	155 154-157	1503	176 174-178
1.31	11:40	36	9:33	153 148-156	1460	180 178-180
1.38	12:14	34	9:09	156 155-159	1428	178 176-182
1.44	12:47	34	8:58	159 157-160	1425	178 178-180
1.47	13:04	17	9:38	161 159-162	1552	176 176-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.5	13:04	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.32%	More
800m	4:16	8:34	42.74%	More
1km	5:20	8:34	44.67%	More
Mile	8:43	8:43	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:58	9:19	47.77
5M	47:57	9:35	46.89
10km	1:00:23	9:43	46.46
10M	1:39:59	10:00	46.32
Half	2:13:07	10:10	45.65
20M	3:28:27	10:25	46.20
Mara	4:37:32	10:36	46.27

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