Fri 9th Nov 2018 at 6:00am by Steve72

Run > Recovery Run

Follow User
0 👍

Time
45:23
Miles
4.59
Min/mi
9:53
Pacing
87%
WAVA
46.55
Stride(cm)
91
Cals
451
Cadence
178
BPM
162
%MHR
77.4
B/mi
1599
Asc(m)
202
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 148/181bpm 90cal 6.2/7.66mph
2) 1m - 9:48(9:48/m) 156/177bpm 97cal 6.12/7.2mph
3) 1m - 10:06(10:06/m) 177/185bpm 115cal 5.94/6.99mph
4) 1m - 9:52(9:52/m) 175/185bpm 110cal 6.08/7.18mph
5) 0.59m - 5:56(10:01/m) 152/174bpm 39cal 5.99/6.68mph

9:40 9:48 10:06 9:52 5:56

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	144 135-153	1153	190 186-198	1/7
0.25	2:29	1:29 +20	11:54	146 144-149	1738	177 100-188	2/5
0.38	3:46	1:17	10:12	147 144-151	1500	172 90-188	1/5
0.50	5:03	1:17	10:15	150 146-154	1537	179 174-188	11/1
0.63	6:10	1:07	8:58	147 143-155	1318	185 176-216	4/10
0.75	7:17	1:07	8:59	146 144-149	1313	177 172-182	0/7
0.88	8:37	1:19	10:35	145 143-148	1534	181 176-188	4/3
1.00	9:59	1:23	11:02	159 145-179	1754	178 176-184	10/11
1.13	11:15	1:16	10:08	149 146-154	1510	180 176-184	5/8
1.25	12:29	1:14	9:51	157 150-160	1546	181 176-186	6/1
1.38	13:43	1:13	9:46	155 152-157	1514	177 176-178	6/2
1.50	15:14	1:31	12:11	151 145-159	1840	180 172-194	1/1
1.63	16:30	1:16	10:04	155 150-159	1561	179 176-186	10/11
1.75	17:36	1:07	8:54	153 150-156	1363	178 174-186	5/14
1.88	18:43	1:07	8:53	163 146-176	1448	178 176-186	5/7
2.00	19:48	1:05	8:41	166 164-172	1442	178 174-186	9/5
2.13	21:10	1:22	10:56	174 162-184	1902	178 174-186	9/9
2.25	22:18	1:08	9:04	178 176-181	1615	181 176-196	1/5
2.38	23:28	1:10	9:16	178 176-183	1650	178 176-180	2/3
2.50	24:43	1:15	10:03	178 175-182	1788	179 174-182	10/1
2.63	26:08	1:25	11:23	176 173-180	2003	177 174-180	8/0
2.75	27:34	1:26	11:28	180 176-183	2065	178 172-186	5/7
2.88	28:40	1:06	8:47	175 174-176	1536	181 174-202	6/4
3.00	29:55	1:14	9:56	171 162-177	1698	176 172-182	3/1
3.13	31:01	1:07	8:53	171 167-177	1518	174 172-178	3/0
3.25	32:06	1:04	8:35	175 173-178	1502	177 174-184	1/5
3.38	33:20	1:14	9:54	179 175-184	1773	179 174-188	2/9
3.50	34:48	1:28	11:45	176 169-179	2067	178 172-184	12/4
3.63	36:00	1:12	9:36	174 170-176	1671	168 88-180	0/8
3.75	37:05	1:04	8:36	174 172-176	1496	176 174-180	0/8
3.88	38:14	1:10	9:16	173 170-175	1604	174 172-178	1/3
4.00	39:47	1:33	12:21	173 161-183	2138	175 170-178	10/0
4.13	41:03	1:16	10:09	159 144-173	1614	180 176-188	14/2
4.25	42:24	1:21	10:47	159 140-172	1715	180 174-198	4/14
4.38	43:41	1:17	10:20	144 137-152	1487	176 172-180	5/1
4.50	45:03	1:22 +13	10:53	141 137-143	1534	179 174-186	4/2
4.58	45:52	49	9:56	154 144-159	1530	186 180-188	7/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 25m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:19
17 3.7%	9:54
16 5.0%	11:05
16 8.2%	9:21
15 7.5%	10:00
14 9.9%	12:04
See your biggest climbs

Cadence

178 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	4.6	45:09	9:57
Walk	1.0	96	0	27	22:47
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.12%	More
800m	4:29	9:01	41.79%	More
1km	5:40	9:07	43.07%	More
Mile	9:27	9:27	44.01%	More
5k	30:35	9:51	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	29:53	9:37	47.38
5M	49:44	9:57	46.30
10km	1:02:45	10:06	45.80
10M	1:44:25	10:27	45.46
Half	2:19:24	10:38	44.69
20M	3:39:13	10:58	45.04
Mara	4:52:39	11:10	44.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry