Fri 9th Nov 2018 at 6:00am by Richard-M

Run > General

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Time
14:39
Miles
1.73
Min/mi
8:28
Pacing
93%
WAVA
52.75
Stride(cm)
115
Cals
184
Cadence
164
BPM
130
%MHR
76.2
B/mi
1097
Asc(m)
31
Surface
Road

Notes & Comments

Jog to the pool

Split Summary
===
1) 1km - 5:24(5:24/km) 123/133bpm 63cal 11.12/12.23kmph
2) 1km - 5:11(5:11/km) 132/136bpm 68cal 11.57/12.39kmph
3) 0.78km - 4:04(5:14/km) 134/139bpm 53cal 11.45/12.19kmph

5:24 5:11 4:04

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	88 67-110	863	150 80-166	2/1
0.13	1:12	35	9:22	122 112-132	1142	165 164-168	2/3
0.19	1:45	33	8:53	130 128-132	1156	164 162-166	1/1
0.25	2:13	28	7:24	128 127-128	947	165 164-166	1/1
0.31	2:44	31	8:22	128 127-128	1071	165 164-168	1/1
0.38	3:16	31	8:19	128 128-128	1065	165 164-166	1/1
0.44	3:51	35	9:27	129 127-133	1218	163 122-170	0/1
0.50	4:21	30	8:08	129 128-131	1049	166 164-168	2/1
0.56	4:50	28	7:35	130 129-131	985	167 164-172	1/2
0.63	5:25	35	9:19	129 128-130	1201	166 164-168	1/1
0.69	5:55	30	8:02	130 129-132	1045	165 164-166	1/1
0.75	6:24	29	7:46	132 128-135	1026	164 164-166	0/1
0.81	6:55	31	8:20	132 131-133	1100	164 164-166	1/1
0.88	7:30	34	9:09	132 130-133	1208	162 120-166	1/0
0.94	8:02	32	8:33	130 126-133	1111	162 120-166	0/1
1.00	8:33	32	8:26	131 129-133	1105	166 164-166	1/1
1.06	9:04	30	8:07	132 131-134	1071	166 164-166	1/0
1.13	9:35	31	8:19	133 133-134	1105	165 164-166	1/1
1.19	10:07	32	8:28	134 132-136	1134	166 166-168	1/0
1.25	10:38	31	8:16	135 132-136	1115	166 164-166	1/2
1.31	11:08	30	8:03	134 132-137	1078	166 164-166	1/0
1.38	11:38	30	7:56	137 135-139	1087	165 164-168	0/1
1.44	12:10	33	8:46	137 135-138	1201	166 164-166	1/1
1.50	12:41	30	8:03	135 135-136	1087	165 164-166	1/1
1.56	13:13	32	8:40	136 135-137	1178	165 162-166	3/1
1.63	13:47	34	8:58	134 133-135	1201	167 164-180	0/2
1.69	14:18	31	8:19	133 131-135	1105	167 164-168	2/2
1.72	14:38	20	9:13	129 119-134	1189	162 134-168	2/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	1.7	14:22	8:26
Walk	1.8	117	0	16	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.34%	More
800m	4:06	8:14	46.51%	More
1km	5:08	8:15	48.43%	More
Mile	8:19	8:19	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	28:02	9:01	51.30
5M	47:30	9:30	49.27
10km	1:00:26	9:44	48.34
10M	1:42:24	10:14	47.15
Half	2:18:08	10:33	45.88
20M	3:40:47	11:02	45.48
Mara	4:57:49	11:22	44.96

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